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What is an Aromatherapy Massage?
Aromatherapy massages work differently to some other types of massage. It includes the use of scented essential oils being massaged into the skin. The masseur will also administer a mix of gentle and harder pressure. It's used to help people relax, manage their pain and improve mood and general well-being.
What Happens During an Aromatherapy Massage?
An aromatherapy massage is like a Swedish massage that uses essential oils. During the massage, you inhale these oils as well as absorb them into your skin, helping you to relax further. It's also a type of treatment that can be added onto a traditional massage. The essential oils benefit your mind and your body, removing pain and removing toxins from your body. Essential oils are also often diffused during the massage to help you inhale easier, and make your body calmer.
What Should I Wear For an Aromatherapy Massage?
Aromatherapy massages are a more discreet type of massage than others. Items of clothing are removed during this treatment, but your therapist will always make sure you're comfortable. It's advised to wear looser clothing, and if you prefer to, you can wear shorts if that makes you more comfortable.
Benefits of Aromatherapy
Aromatherapy treatment has several benefits including easing stress, anxiety and depression, a calmer body is a calmer mind! The therapy will leave you feeling much more relaxed, and can even help to improve your sleep! So, if your sleep pattern is all over the place, aromatherapy massages could be perfect for you! It can help to ease certain aches and pains from kidney stones or arthritis, and completely relax your muscles. So, for peace and quiet, and peace of mind, an aromatherapy massage is a great option.
What Happens After an Aromatherapy Massage?
You may feel a little sore after you've had your aromatherapy treatment, but you shouldn't feel any pain. It's a good idea to rest while the effects of the treatment are settling in. Make sure you stay hydrated and drink plenty of water while your body is recovering.
How Often Should You Have an Aromatherapy Massage?
Initially, masseurs suggest having an aromatherapy massage at least once a week, if that is a viable option for you. If it's your first experience with massages, then you can try once a week or once a month first and see how you get on. It's important that you listen and respond to how your body feels. If you feel like you would benefit from another session earlier or later, then book it in earlier or later!