Mattress Topper For Back Pain Relief

Revive your mattress and sleep better with a brand new mattress topper. If your mattress is not giving you the correct support at night, read on to discover how to create your perfect base.

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How Can a Mattress Topper Relieve Back Pain?

Mattress toppers can be particularly effective for back pain if your mattress has seen better days. You can revive and refresh older, sinking or sagging mattresses, and give your mattress a new lease of life with a new mattress topper. They can encourage your weight to be more evenly distributed so less pressure builds up as you sleep, assist with aligning and supporting your spine, and help to release tension and pressure at key points across your body such as your shoulders, lower back, knees and hips. Mattress toppers can help to give your body the comfortable base it needs to fully relax and improve back pain caused by uncomfortable or unsupportive mattresses.

Benefits of Different Materials

Choose a mattress topper to suit your individual needs. Three of the most popular types are memory foam, feather and down and microfibre - all coming with their own list of benefits! Memory foam is designed to relieve pressure on your joints, as well as conforming to the natural curvature of your spine, they can feel slightly firm, warm and more supportive. Feather and down toppers are more cloud-like, soft and fluffy. They can feel luxurious and cooler but less supportive than memory foam. Microfibre toppers offer great value for people on a budget who still want to get an extra layer over their mattress and provide more softness to their sleeping positions.

Choosing The Right Firmness

Choosing the correct firmness could be the difference between waking up with aches and pains, or feeling well rested and brand new! Mattress toppers come in soft, medium and firm, and quite often it comes down to personal choice or the type of mattress you already have. Your firm mattress might benefit from the extra layer of softness from a soft mattress topper, or you may want a firm mattress topper to add more support to a softer mattress. For the purposes of alleviating back pain, you may find that a medium or firm topper made from more supportive materials is best for you.

Mattress Topper and a Supportive Mattress

Even with a new or supportive mattress, a mattress topper can change the feel and provide extra pressure relief, plus it will also help extend the life of your mattress. If you have a sprung mattress, a memory foam topper is a great way to feel the soothing benefits of memory foam without having to buy a whole new mattress. If you find your memory foam mattress to warm at night, a feather and down topper is ideal to provide a more cooling base, offering you the best of both worlds!