What Is a Pregnancy Pillow?
A pregnancy pillow is a supportive cushion shaped to align your body while you sleep or rest. Unlike standard pillows, maternity pillows support multiple pressure points at once, including the bump, back, hips, knees and neck. They’re particularly helpful for side sleeping, which is recommended during pregnancy in the UK.
Benefits of Using a Pregnancy Pillow
- Improves sleep quality by supporting side-sleeping positions
- Reduces back, hip and pelvic pain, especially in later trimesters
- Supports your bump to relieve pressure and discomfort
- Encourages better spinal alignment
- Helps with circulation when sleeping on your left side
- Useful post-pregnancy for nursing, feeding and recovery
Types of Pregnancy Pillows
- Full Body Pregnancy Pillows: These long, wrap-around pillows support your entire body from head to toe. Ideal for third-trimester comfort, they provide full back, bump and leg support in one pillow.
- U-Shaped Pregnancy Pillows: U-shaped pillows offer all-round support on both sides of the body. Perfect if you tend to turn in your sleep, they support your back and bump simultaneously.
- C-Shaped Pregnancy Pillows: C-shaped maternity pillows contour around your body, supporting your head, back, bump and knees. A popular choice for targeted support without taking up too much bed space.
- Wedge Pregnancy Pillows: Compact and versatile, wedge pillows are placed under the bump or behind the back for focused support. Great for early pregnancy or smaller beds.
How to Choose the Best Pregnancy Pillow
When choosing a pregnancy pillow, consider the following:
- Sleeping position: Side sleepers may benefit from U- or C-shaped pillows
- Bed size: Full-body pillows need more space, especially in UK double beds
- Firmness: Medium-firm fillings offer the best balance of comfort and support
- Cover material: Breathable, washable covers such as cotton are ideal
- Trimester needs: Early pregnancy may only require light support, while later stages benefit from full-body designs
Are Pregnancy Pillows Safe?
Yes, pregnancy pillows are safe to use and recommended by many midwives to encourage side sleeping, particularly from 28 weeks onwards. Always ensure the pillow allows you to breathe comfortably and doesn’t restrict movement.
Pregnancy Pillow FAQs
When should I start using a pregnancy pillow?
You can start using a pregnancy pillow as soon as you feel uncomfortable sleeping, often from the first or second trimester.
Do pregnancy pillows help with back pain?
Yes, they help align the spine and reduce pressure on the lower back, hips and pelvis.
Are pregnancy pillows suitable for UK beds?
Most pregnancy pillows fit UK double, king and super king beds. Always check dimensions if you have limited space.
Can I wash a pregnancy pillow?
Most pregnancy pillows come with removable, machine-washable covers. Check care labels for washing instructions.
What’s the best pregnancy pillow for hip pain?
C-shaped or full-body pregnancy pillows are ideal for relieving hip and pelvic discomfort by supporting the knees and legs.
Can You Use a Pregnancy Pillow After Birth?
Absolutely. Pregnancy pillows are often used postnatally for breastfeeding support, bottle feeding, tummy time and easing back discomfort during recovery. Many parents continue using them long after pregnancy.