I hope you don't mind, I hope you don't mind, that I put down in words… how wonderful your life is, now today’s deal is in the world! We’re offering you a CMA-certified Life Coaching and Mindfulness course for just £29, saving you 96% off Centre of Excellence’s price of £660 (1) (2) (correct as of 30.5.16). Take control of your own life or help others take control of theirs. Get not one but two courses to help you on your way to life coaching and mindfulness bliss. Get 'unlimited' access and 24/7 tutor support as you learn at your own pace and in your own time. Comprising of nine life coaching and 11 mindfulness modules, you will learn a range of concepts and techniques to help people with a range of problems, as well as how to set up your own coaching practice should you wish. What's more, you'll receive a certificate upon successful completion! With all this and more, check out the below syllabus breakdown for more information as you prepare to take a journey towards a new, free and positive mindset. Life Coaching Course Modules Introduction to Coaching: Definitions of coaching

• Differences between coaching, counselling and mentoring
• Working within a Code of Ethics
• Life coaching models
• Relevance of life cycles
• Motivation management
• Change management
• How people learn
• Keeping a life coaching journal
Techniques & Implementation: Providing constructive feedback
• Coaching a skill
• Setting goals with clients and co-creating a Personal Action Plan
• Knowing when and how to refer a client
Core Coaching Skills #1: Establishing the Coaching Relationship
• Developing client rapport
• Using body language
Core Coaching Skills #2: Using Active Listening Core Coaching Skills #3: Asking Powerful Questions Core Coaching Skills #4: Maintaining the Trajectory Core Coaching Skills #5: Reflection, Feedback, and Accountability Growth, Transformation, and Empowerment Setting up a Coaching Practice
• Face-to-face coaching
• Group coaching/workshops
• Remote coaching (webcam, telephone, email)
• Information products
Mindfulness Course Modules What is Mindfullness
• The Concept
• Deeper understanding
• Buddhism
• Mindfulness – the statistics
• Reading
Ego: The habit of thinking
• What is the ‘ego’?
• Don’t do drama!
• Ego and the fear of change
• Moving from the head to the heart
• Ego and fear
• The ego – summary
• Reading
The three concepts of mindfulness
• Awareness
• Non-Judgment
• Living in the present
• Revisiting the past – negative reinforcement
• Exercise – The power of now
• Reading
Mindfulness: Anxiety and stress
• Allowing the mind to control us
• Awareness leads to emotional freedom
• When our thoughts and feelings overwhelm us
• Mindless suffering
• Suffering/Grief
• Reading
Mindfulness and the imagination (worry)
• The imagination – a tool for development?
• How negative thoughts affect the body & emotions
• Positive imagining
• Negative imagining
• Exercise – Noticing and changing negative thinking
• Reading
Compassion and boundaries
• Introduction
• Cultivating compassion and kindness
• Mindful speech
• Setting Mindful boundaries
• Cultivating gratitude
• Reading
Meditation: Being in the moment
• Introduction
• Mindful meditation – exercise
• Transcendental meditation (TM)
• Music & meditation
• Guided meditation
• Meditation classes: Group meditation
• Waking meditation
• Meditation – summary
• Reading
Mindfulness as a therapy
• Panic attacks
• Obsessive compulsive disorder
• Depression
• Addiction
• Mindfulness Therapies
• MBCT
• MBSR
• Mindfulness therapy – summary
• Reading
Mindfulness for others
• Starting a Mindfulness group
• Being part of a Mindfulness group
• Mindfulness as a therapist
• Teaching Mindfulness
• Mindfulness as a business
• Developing your own Mindfulness business
• Attracting clients as a Mindfulness practitioner
• Reading
Mindfulness in the workplace
• The benefits of Mindful workers
• Stress – a positive or negative factor
• How to manage stress in the workplace
• Mindfulness – the team builder
• Mindful leadership/management
• Mindfulness in the workplace – summary
• Reading
Daily mindfulness tips
• Managing your own stress/anxiety
• Thinking vs feeling
• ‘Editing’ your thinking: refining the mind
• Mindful exercises
• Daily Mindful moments
• 10 tips for daily Mindfulness
• Being flexible
• Mindfulness – summary