Get the upper hand over stress thanks to today’s learning course…

We're offering you an online stress management course for just £9, saving you 55% off The Mandatory Training Groups’ price of £19.99.

Take Control of Stress – Learn Strategies That Last

Unlock the tools you need to manage stress effectively with this Online Stress Management Course from The Mandatory Training Group. This CPD-accredited programme is designed to empower you with practical methods and expert-backed knowledge, helping you take charge of your wellbeing from the comfort of your home.

• Module One: Getting Started
• Module Two: Understanding Stress
• Module Three: Creating a Stress-Reducing Lifestyle
• Module Four: Altering the Situation
• Module Five: Avoiding the Situation
• Module Six: Accepting the Situation
• Module Seven: Using Routines to Reduce Stress
• Module Eight: Environmental Relaxation Techniques
• Module Nine: Physical Relaxation Techniques
• Module Ten: Coping with Major Events
• Module Eleven: Our Challenge to You
• Module Twelve: Wrapping Up

• 12 engaging modules: Build your knowledge step by step.
• Flexible online access: Study when it suits you, for a full year.
• CPD-accredited certificate: Enhance your CV and demonstrate your commitment to personal growth.
• Tangible results: Apply proven relaxation techniques and coping strategies in everyday life.

This course is perfect for anyone seeking to reduce stress at work or home, boost their resilience, or simply improve their quality of life. Use what you learn to support your mental health, become more productive, or help others in your community or workplace.

Usage & Integration:

• Pursue personal development and better mental health routines.
• Add valuable skills to your professional profile for workplace wellbeing initiatives.
• Create a healthier lifestyle by integrating relaxation and coping strategies into daily habits.

Specifications:

• Online course with 12 modules
• CPD accredited by The Mandatory Training Group
• 12 months' unlimited access

FAQs:

• How long do I have access to the course?
  You have unlimited access for one year from purchase date.


• Will I receive a certificate?
  Yes, you'll earn a CPD-accredited certificate upon completion of all modules.


• Can I study around my schedule?
  Certainly! The course is fully online and self-paced, so you can learn whenever it suits you best.