Accessory exercises

Unlock a smarter way to train with Wowcher UK's selection of accessory exercises. Our exclusive deals cover everything from resistance bands to mobility aids, making it easy to add effective, budget-friendly upgrades to your home gym or studio sessions.

Whether you are new to fitness or an experienced athlete, these gym accessories help you target stabilizers, improve range of motion, and accelerate recovery between sets, without needing expensive equipment or a full rack.

What are accessory exercises?

Accessory exercises are movements that complement your primary lifts or cardio by targeting smaller muscle groups, improving form, stability, and mobility. They use lightweight equipment like resistance bands, foam rollers, and dumbbells to enhance activation and endurance. By integrating these exercises, you can build a balanced training routine that supports bigger goals while reducing injury risk.

Think of accessory work as the glue that holds your training together, activating hips before squats, warming up shoulders before presses, or rolling out tight fascia after a tough session. This approach helps you train longer, train safer, and see more consistent progress over time.

What types of equipment are best for accessory exercises?

The best equipment for accessory exercises covers a few key categories: resistance bands (loop bands, tube bands, and figure-8 sets) for mobility and activation; dumbbells and kettlebells for light strength and control; foam rollers and massage balls for recovery; a yoga mat for floor-based drills; and smaller items like ankle weights, a balance pad, or a stability ball to challenge stability. These items compile into a versatile home gym or studio toolkit that travels well and stores easily.

When choosing, prioritize items that match your current fitness level, space, and goals. Look for durable stitching on bands, non-slip grip on dumbbells, and materials that resist sweat and moisture to ensure longevity in busy training environments.

How can I structure a routine using accessory exercises?

A practical approach is to weave accessory work into warmups, supersets, or short finishers. For example, start with 5–10 minutes of activation using resistance bands for shoulder and hip stabilizers, then perform a main lift or cardio block, and finish with 10–15 minutes of mobility and recovery with a foam roller and yoga mat.

Sample weekly framework: Day 1 activation and mobility with bands; Day 2 light upper-body work with dumbbells; Day 3 lower-body stability using a balance pad and resistance bands; Day 4 core-focused days with a stability ball and mat exercises. Each session can be 20–40 minutes, perfect for a busy schedule while still driving results.

Mix and match items like ankle weights for leg raises, foam rollers for fascia release, and kettlebells for dynamic hip and glute work to keep routines fresh and effective.

Are these exercises suitable for beginners?

Absolutely. Accessory exercises are a great entry point for beginners because they emphasize control, form, and gradual progression. Start with light resistance bands or bodyweight variations, master the movement pattern, and gradually increase intensity as confidence and stability improve. Always focus on technique before adding load, and consider a short mobility warm-up to prime joints and muscles.

If you’re unsure, choose equipment with forgiving feedback, like stretch bands with moderate resistance or a stability ball that allows longer pauses between reps. This reduces the risk of strain while building the foundation for more advanced work.

What are the most popular accessory items on Wowcher UK?

Fans of accessory exercises gravitate toward practical, space-saving gear: resistance bands set (loop and tube varieties) for full-body activation; dumbbell and kettlebell pairs for versatile lifting drills; a quality foam roller for recovery; a comfortable yoga mat for floor work; and compact tools like ankle weights or a balance pad for challenging balance routines. Wowcher UK curates deals on these items, often bundled with educational guides or workout plans to help you maximize every pound spent.

Look for limited-time bundle offers that combine two or more accessories with a training program, enabling you to build a complete micro-gym in a small space without overspending.

How should I maintain and store gym accessories to extend their life?

Keep resistance bands away from sharp objects and direct sunlight to prevent cracking. Store bands in a cool, dry place and check for wear before each session. Wipe down equipment like dumbbells, kettlebells, and mats after use with a mild soap solution to remove sweat and oils, then dry thoroughly. Use foam rollers and mobility tools with care to avoid dents or tears in upholstery. Regularly inspect straps, handles, and stitching on any gear, replacing items when you notice signs of wear.

With the right maintenance, your Wowcher UK buys on accessory exercises will stay functional and effective for years, supporting steady progress in strength, mobility, and overall fitness. Explore our current deals and build a flexible, affordable training toolkit that grows with you, and keep an eye out for new bundles that pair gear with expert tips for maximum impact.