If you're looking for a little extra peace of mind, today's deal is more than just a pleasant thought! We’re offering you an online mindfulness diploma course for £19 or go for a two-day intensive classroom-based mindfulness training course for £99, saving you up to 94% off Karen E Wells' prices. Mindfulness is a simple and effective practice designed to help you live in the moment and make the most of your day-to-day experiences, while also helping you to cope with negative thoughts or emotions. This course aims to help you learn and utilise the techniques of mindfulness, and you can choose to take a two-day intensive classroom-based course, learning directly from the expert tutors with face-to-face training at the Holland Hall Hotel. Alternatively, you can take the course online, with access to 'unlimited', dedicated support via email and phone, as well as E-Learning forums where you can have access to your tutors and other people also doing the course. Course Content

• What is mindfulness?
• The benefits of mindfulness
• Setting a mindful approach
• How to approach anxiety and stress
• Meditation
• Mindfulness for all
• Mindfulness as a therapy
• Mindfulness in the workplace
• Extending the practice
• Top tips for mindfulness
• Thought projections and healing

Classroom Date 28th and 29th January OR 27th and 28th June 2016, 10am-4pm. Location Holland Hall Hotel, Lafford Lane, Up Holland, Skelmersdale WN8 0QZ