Kick off the new year in a fitness craze with today’s pulse-pounding deal…
We’re offering you an online key to nutrition and wellness course for £19, an online weight-loss course for £19, or both for £29, saving you up to 92% off E-Courses4you’s (1) (2) prices (correct as of 24.12.16).
It may be a cliché, but with every New Year comes the desire to be fit and become a healthier, more active person. It may take some will power, and the help of today’s course deal! With an online nutrition and weight-loss course on offer, these courses aim to provide you with an understanding of the nutrients we eat, how they affect our bodies, and the types of exercise we can do to stay fit and healthy. You will have ‘unlimited’ access to the courses for 12 months, with great support and content to help you through. Let’s get working!
Key to Nutrition and Wellness Modules
Module one
- Wellness introduction parts one, two and three
Module two
- Role of carbohydrates parts one and two
Module three
- Role of fibre parts one and two
Module four
- Glycemic index parts one and two
Module five
- Impact of carbs
Module six
Module seven
- Role of fat - Part one
- Role of fat Part two
- How and why we gain fat
- Role of protein
Module eight
Module nine
- Calories part one and two
Module 10
Module 11
- Roles of vitamins and minerals parts one, two, three
Module 12
Module 13
Module 14
Module 15
- The effects of caffeine
- Alcohol - does it make you fat?
Module 16
Module 17
- Fad diets
- Raw food diet
- Cabbage soup diet
- Blood group diet
- Types of vegetarians
- Fad diets and genetics
Module 18
- Weight loss tips
- Setting goals that work for you
- Cancer
- Outro
Weight-Loss course modules
- An introduction to healthy lifestyle
- All about different food groups and the impact of each
- The importance of exercise
- The ins and outs of calories
- Setting realistic goals
- How to properly track progress, and how to assess progress you have made
- Tips on how to maintain your weight after your reaching desired goal
