Whether you're looking for inner peace, seeking a more spiritual existence or just hoping to achieve a little more balance for your body and soul, meditation could well be the answer! Designed to help you reduce your stress levels, relax and improve your self-confidence, the benefits of meditation have long been extolled by everyone from the media to health professionals, and this online course is an ideal way to start learning the basics. Modules: Props Seating Hand Position Meditation 1 Chakras Meditation 2 Pyramid The Third Eye Breathing Meditation 3