If your brand new bundle of joy has brought changes to your shape that you'd like to send back, we've got something that could help!
We're offering you an online postnatal diet and exercise course for just £19, saving you 90% off Trendi Mi's price of £199.
Having a baby changes everything, literally everything about your life. The way you act, the way you live, the way you feel, and even the way you look. Nearly all of these changes are hugely positive, but if you feel that your post-baby body doesn't make you as happy as your shape before pregnancy, or if you're struggling with the changes, this course can help!
Modules
- Module 1 : Well done Mom!
Realise what you’ve achieved
Why is post birth exercise important?
Reasons to be gentle
Understand internal muscles
- Module 2 : Walk before you run
Before you start
Pace yourself
Exercises to avoid
Caring for a C section tummy
- Module 3 : Regain a strong foundation
5 best stretches for new Moms
Sneaky exercises while baby naps
If this happens, stop or slow down!
Posture and back pain
- Module 4 : Let’s get working!
Uterine muscle
Pelvic floor muscles
Tone your tummy
General toning
- Module 5 : Mom-friendly exercise
Mom & baby exercise
Walking
Swimming
Yoga
Pilates
Low impact aerobics
Post natal exercise classes
- Module 6 : I want my beauty back!
Stretch marks
Scar tissue
Regain clear, glowing skin
Restore lustrous hair and strong nails
- Module 7 : Sensible post birth eating
When should I start?
Helpful regime tips
Pitfalls to avoid
Helpful supplements
- Module 8 : Shaping up for good
Losing extra weight gain
Gaining lost pounds
Losing weight action plan
Pack your diet with these
- Module 9 : Diet makeover
Tackling the enemies – sugar, bad carbs, bad fats
Beware of weight loss supplements
Can I diet while breastfeeding?
- Module 10 : Time for you
Baby blues and post natal depression
Getting a good night's sleep
Resuming sex
- Module 11 : Thinking of another? Or not?
Preparing for a second baby
Avoiding another pregnancy
Experienced Moms top tips
