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Today we’re offering you a four-course cognitive psychology bundle for just £39 saving you 95% off Vita Online’s price of £798.

These courses have been designed for the completed beginner in cognitive therapy and aim to help you decide if a full qualification is the right move for you. Dialectical behaviour therapy was originally developed by American psychologist Marsha Linehan and has been adapted to meet the needs of people who experience emotions very intensely. Compassion focused therapy is a therapeutic approach which builds upon developmental, social and evolutionary psychology. Cognitive neuroscience psychology describes how the nervous system generates behaviour, perception, movement thought and memory. Cognitive behavioural therapy is a talking therapy that can help you manage problems by changing the way you think and behave. Gain more understanding about cognitive psychology at your own time and pace online. Once you’ve finished all the course requirements you will receive a certificate.

• What is DBT?
• What does DBT have to do with zen?
• How effective is DBT
• The theoretical principles of DBT
• The stages and structure of DBT

• Theories of compassion
• Distinguishing external and internal threats
• Functional assessment and analysis
• Key therapy skills
• Advanced therapeutic relationship
• Compassionate letter writing

• Social psychology
• Methods in psychology
• Molecular and cellular biology
• Eating behaviour and disorders
• Developmental psychology
• Cognitive psychology
• Biology of the brain
• Sensation and perception
• Clinical psychology
• Educational psychology

• Introduction to the CBT approach
• History of CBT
• What is CBT
• Counselling
• Listening skills
• Fundamentals of CBT
• Overview of behavioural methods
• The ABC model
• Defining irrational beliefs
• The triadic structure of CBT
• CBT for anxiety disorders
• CBT for depression
• Mindfulness meditation practice