Best Vitamins For Stress And Anxiety
B-complex vitamins are commonly used to help people better deal with stress and anxiety. B12 is a micronutrient used by the nervous system, it aids with the normal functioning of your nerves and can help reduce the physical symptoms of anxiety. Vitamin B6 has also been shown to have a calming effect on the mind, which could help with the stress symptoms of a racing mind and anxious thoughts. Other studies have supported the use of a wide range of vitamins to help you fight stress and anxiety, such as L-Theanine, magnesium, vitamin D, vitamin C, and multivitamins. All these encourage normal functioning of the body, mind and nerves to help you reduce the symptoms of stress and anxiety.
Natural Supplements For Stress And Anxiety
Natural supplements are a great way to help deal with stress and anxiety. Ashwagandha, also known as KSM-66, is a very popular choice. This Ayurvedic herb has been shown to improve sleep, calm stress and improve resilience. Valerian is another top choice, it has been used since the second century to ease anxiety and calm nervous or restless feelings. And of course, CBD has taken the wellness industry by storm with its ability to instill a sense of calm and in turn reduce stress levels in people who take it. Studies have also shown that CBD has a positive effect on anxiety and sleep too. Add these supplements to your daily routine to reap the benefits!