Write an article about spa treatments in london

Author: Wowcher Editorial Team

Bio: Expert guides to great-value experiences, products and breaks.

Publication date: 15 September 2025

London’s spa scene at a glance

From serene hotel sanctuaries in Mayfair to sleek urban day spas in Shoreditch, London offers every kind of pampering. Whether you want classic massages, tech-led facials, or relaxing thermal suites, you’ll find options for every budget and schedule across the capital.

Below, we outline popular treatments, how to choose the right spa, and a few value-focused options you can book. We also highlight complementary wellness and aesthetic services available in London for a complete refresh.

Popular spa treatments in London

Most London spas offer Swedish and deep-tissue massages, express and tailored facials, body scrubs, and manicure/pedicure treatments. Many also feature hydrotherapy and heat experiences—think pools, hot tubs, saunas and steam rooms—plus quiet relaxation spaces for unwinding before or after your treatment.

Expect clear menus with treatment durations (usually 25–30 minutes for express, 50–60 minutes for full sessions) and optional upgrades. If you’re visiting for the first time, an express back, neck and shoulder massage or a tailored facial are easy, great-value starters.

How to choose the right spa

  • Facilities: If pool and thermal suites matter, double-check access times and any maintenance closures.
  • Treatment focus: Choose clinics with strengths that match your goals—relaxation, skin health, or beauty grooming.
  • Therapist credentials: Look for qualified, experienced practitioners for skincare-led or specialist treatments.
  • Location and timing: London traffic adds up. Pick a venue close to your plans and consider off-peak weekdays for quieter sessions.
  • Robes and extras: Some venues include robes and slippers; others hire them or ask you to bring your own.
  • Policies: Check cancellation windows, minimum age, and any health questionnaires or patch tests required.

Great-value day spas with London locations

UK-wide spa brands often include London venues, pairing reliable facilities with flexible treatment choices—useful if you commute or want consistency across locations.

Save up to 62% on a Bannatyne Relaxing Spa Day with a Choice of 3 Treatments, Eye Mask Experience & Take Home Bath Salts Gift. Indulge and enjoy all day access at Bannatyne Spa - 39 UK-Wide Locations

Location: Redeem at Bannatyne Health Club & Spa locations across the UK (39 locations)

Save

£34.99

£91

PRICE DROP! Bannatyne Spa Day: Choice Of 30-Minute Treatment, Unlimited Spa Access, Eye Mask & Bath Salts – 31 UK Locations

Details: Indulge in a luxurious Bannatyne spa day with flexible pampering options. Choose a 30-minute treatment or upgrade to a 60-minute slot, enjoy all‑day access to Bannatyne’s spa and leisure facilities, and receive a divine eye mask plus Bath Salts to take home. Select from a range of treatments and experience premium spa relaxation across Bannatyne’s UK-wide locations.

Includes:

  • One 30-minute treatment slot (choose from four options)
  • All-day access to spa and leisure facilities
  • Divine eye mask experience during your visit
  • Bannatyne bath salts to take home
  • Option to upgrade to a 60-minute treatment slot (50 minutes hands-on time)
  • Your choice of treatments: Seasonal Pumpkin Spice Body Scrub; Swedish Back, Neck & Shoulder Massage; Tailored Facial; Manicure

Features/Facilities: Heated swimming pool, Jacuzzi/hot tubs, Sauna and steam room, Fully equipped gym floor, Relaxation areas

Price & Offer: Price drop to £34.99 (from £91), saving 62%. Here are the available options:

  • PREMIUM / FOR ONE / 30 MINS: £39.00
  • PREMIUM / FOR TWO / 30 MINS: £77.00
  • PREMIUM / FOR ONE / 60 MINS: £79.00
  • PREMIUM / FOR TWO / 60 MINS: £157.00
  • STANDARD / FOR ONE / 60 MINS: £69.00
  • STANDARD / FOR TWO / 60 MINS: £137.00
  • STANDARD / FOR ONE / 30 MINS: £34.99
  • STANDARD / FOR TWO / 30 MINS: £69.98

Reviews:

  • Great day and great treatments no complaints definitely worth the price but didn’t receive the eye masks or bath salts unfortunately which was a shame
  • This place was absolutely beautiful. Can’t wait to visit again. Had a beautiful body scrub and massage by the spa therapist and another lovely lady.
  • Had a lovely day!
  • We enjoyed a few hours at Bannatyne in Leicester. The gym was great - lots of differetn machines to use. The pool and steam and sauna was lovely - relaxed in the jacuzzi after our workout. The facial in the spa was so relaxing. The therapist was very welcoming and professional. She put me at ease I and relaxed and enjoyed the treatments. Wish I could go every week.
  • The spa treatments are excellent and the gym has excellent facilities - very reasonably priced and recommended.

Tip: If you’re planning a full unwind, look for packages that include both treatment time and facility access, so you can make a day of it.

Couples and friends packages

For celebrations or catch-ups, shared packages combine treatments with pool and thermal time. Some include lunch or a drink, making coordination simple and cost‑effective.

Spa Day & Lunch for 2 with Full Day Spa Access, Choice of Treatments, Glass of Prosecco & Voucher at Bannatyne Spa - Enjoy a day of pampering and relaxation at 38 Nationwide Locations

Location: Bannatyne Health Club & Spa venues nationwide (38 locations across the UK)

Save

£89

£221.40

Bannatyne Spa Day for 2: Treatments, Lunch, Prosecco & Full Spa Access – 38 Locations Nationwide

Details: Treat you and a companion to a luxurious Bannatyne spa day across 38 nationwide venues, with your choice of either a 30-minute treatment each or an extended 60-minute slot for two, all-day spa access, a delicious lunch and prosecco. Plus a £10 spa retail voucher per person to spend on products.

Includes:

  • Your choice of either one 30-minute treatment each or upgrade to two treatments each in a 60-minute slot
  • All-day access to spa and leisure facilities
  • A delicious one-course lunch for two
  • Bottle of prosecco (standard locations) or non-alcoholic drink (premium sites)
  • £10 voucher per person to spend on spa retail products
  • Treatment options: Swedish Back, Neck & Shoulder Massage; Tailored Express Facial; Full Body Seasonal Scrub

Features/Facilities: State-of-the-art gym floor, full spa and leisure facilities including swimming pools, hot tubs, saunas and steam rooms, relaxation areas, fitness classes (subject to availability), and spa bag hire from £10 per person (robe, towel and flip-flops) or bring your own.

Price & Offer: Save up to 60% off the standard price. This Bannatyne Spa Day for Two is available from just £89 for 2 people (down from £221.40). Here are the available options:

  • Bannatyne Spa Day For 2, Spa Saver Location: 30 Minute Treatment, Spa Access, Lunch, Bottle of Prosecco & Voucher For 2 OR redeem towards another available deal: £89.00
  • Bannatyne Spa Day For 2, Standard Location: 30 Minute Treatment, Spa Access, Lunch, Bottle of Prosecco & Voucher For 2 OR redeem towards another available deal: £99.00
  • Bannatyne Spa Day For 2, Premium Location, Mon- Fri: 30 Minute Treatment, Spa Access, Lunch, & Voucher For 2 OR redeem towards another available deal: £129.00
  • Bannatyne Spa Day For 2, Spa Saver Location: 60 Minute Treatment, Spa Access, Lunch, Bottle of Prosecco & Voucher For 2 OR redeem towards another available deal: £169.00
  • Bannatyne Spa Day For 2, Standard Location: 60 Minute Treatment, Spa Access, Lunch, Bottle of Prosecco & Voucher For 2 OR redeem towards another available deal: £189.00
  • Bannatyne Spa Day For 2, Premium Location, Mon- Fri: 60 Minute Treatment, Spa Access, Lunch, & Voucher For 2 OR redeem towards another available deal: £229.00

Reviews:

  • Fabulous day, great experience, lovely staff team
  • Great spa day with delicious food; treatments were good and we'd return
  • Great day with lovely staff and facility
  • Swedish neck and back massage was amazing; steam room and overall spa experience praised
  • Great day overall with attentive staff and a nice spa environment

Consider booking midweek for a quieter atmosphere and more flexible treatment times.

Skincare and smile enhancements

Many Londoners pair a relaxing spa day with targeted cosmetic or dental treatments to refresh their overall look. If you’re considering smile aesthetics, plan it separately from heat experiences so you can follow professional aftercare guidance.

Composite Bonding Session for 4, 6, or 8 Teeth at Envy Smile Dental – Shepherd’s Bush

Location: Envy Smile Dental, Shepherd’s Bush, London

Details: Refresh your smile with a non‑invasive composite bonding session at Envy Smile Dental. You can select to treat four, six, or eight teeth, starting with a dental consultation to tailor the treatment. Most patients notice an immediate improvement after a single visit, as a tooth‑coloured resin is applied, shaped, and polished to look natural.

Includes:

  • Dental consultation to assess suitability and goals
  • Composite bonding treatment for 4, 6, or 8 teeth
  • Application, shaping, and polishing of tooth‑coloured resin for a natural look

Features/Facilities: Non‑invasive, typically completed in a single visit; no drilling or anaesthesia required in most cases; treatments delivered by GDC‑registered practitioners

Price & Offer: Save up to 75% off standard prices (original price £1600). Limited-time offer ends 31 October 2025. Here are the available options:

  • FOUR TEETH: £399
  • SIX TEETH: £579
  • EIGHT TEETH: £789

Schedule dental work with enough time before any big event, and follow advice on eating, drinking, and sensitivity after treatment.

Men’s grooming and contouring

London clinics increasingly tailor services for men, from deep-tissue massages to targeted aesthetic treatments. If you’re exploring subtle facial definition, consult qualified practitioners and allow for any recommended downtime before returning to the spa or gym.

3ml Male Facial Contouring Package at Skin Lab Medispa, Marylebone

Location: Skin Lab Medispa, Marylebone, London

Save

£249

£599

3ml Male Facial Contouring Package at Skin Lab Medispa, Marylebone

Details: This limited-time treatment offers a 3ml male facial contouring package at Skin Lab Medispa in Marylebone, designed to enhance cheekbones, chin, and jawline with a natural finish. The package includes an initial consultation, the dermal filler treatment, bespoke technique tailoring, and thorough aftercare guidance. Appointments are available on Wednesdays and Saturdays (10am–7pm) and Sundays (11am–5pm) at the Marylebone High Street clinic.

Includes:

  • Initial Consultation: Personalised assessment with a qualified clinician
  • Treatment: 3ml dermal fillers targeting cheeks, chin, and jawline
  • Bespoke Approach: Techniques tailored to your features for a natural result
  • Aftercare Guidance: Post-treatment instructions to support recovery

Features/Facilities: Treatments carried out by experienced professionals in a welcoming clinic located on Marylebone High Street

Price & Offer: Limited-time deal: £249 for the 3ml male facial contouring package (was £599), saving £350 (58%). Booking closes 30 October 2025 and expires 30 January 2026. Here are the available options:

  • 3ml Male Facial Contouring Package: £249

Always share your goals during consultation and follow aftercare before resuming heat-based facilities or strenuous exercise.

Hair removal to complement your spa routine

Laser hair removal is a popular longer-term grooming option in London. Book a consultation to confirm suitability and plan sessions around any facials or heat experiences.

Six Sessions of Half or Full Body Laser Hair Removal at SkinSpaceUK - Available in London, Reading, Bristol, Manchester, Birmingham, and Leeds - Save up to 90%

Location: London, Reading, Bristol, Manchester, Birmingham, and Leeds

Details: Six sessions of laser hair removal across six UK clinics, offering half-body or full-body coverage with cutting-edge Soprano Ice or Lynton laser technology for smoother, longer-lasting skin. Packages start from £179, with savings of up to 90% off the regular price. Valid until 20 April 2026.

Includes:

  • Consultation to tailor your treatment plan
  • Six laser hair removal sessions
  • Choice of half-body or full-body coverage
  • Use of Soprano Ice Laser (London, Reading, Bristol, Manchester, Birmingham) or Lynton Laser (Leeds)
  • Pain-reducing cooling technology
  • Care tailored to your skin tone and hair type

Features/Facilities: Soprano Ice and Lynton lasers, advanced cooling for comfortable sessions, clinics across London, Reading, Bristol, Manchester, Birmingham and Leeds, treatments suitable for a range of skin tones and hair types.

Price & Offer: Six sessions from £179 with up to 90% off the original price. Here are the available options:

  • UPPER BODY: 6 Sessions of Laser Hair Removal from SkinSpaceUK (was £1740) OR redeem towards another available deal £179
  • FULL BODY: 6 Sessions of Laser Hair Removal from SkinSpaceUK (was £3530) OR redeem towards another available deal £389
  • LOWER BODY: 6 Sessions of Laser Hair Removal from SkinSpaceUK (was £1790) OR redeem towards another available deal £179

Most providers advise avoiding sun exposure and heat (saunas/steam rooms) before and after sessions—follow clinic guidance carefully.

Timing your London spa day

  • Before treatments: Arrive 30–45 minutes early to change, hydrate and decompress.
  • After massages: Leave time to rest; heavy meals and intense workouts can wait.
  • Facials: Avoid makeup immediately afterward if possible, and follow product advice from your therapist.
  • Heat facilities: Use in short intervals with water breaks. Not all treatments pair well with prolonged heat—check guidance.

Quick itinerary ideas

  • Express refresh: 30-minute massage + 60–90 minutes in thermal areas + herbal tea in a quiet lounge.
  • Skin-first focus: Tailored facial + gentle steam session + light lunch nearby.
  • Social spa: Shared package for two with lunch, then a slow stroll through a nearby park to extend the calm.

Final tips for a smooth experience

  • Bring swimwear and flip-flops; some venues hire robes and towels, others ask you to bring your own.
  • Disclose medical conditions on your consultation form; pregnancy and certain medications can limit treatments.
  • Weekdays are quieter; Sundays often book fast—reserve early.
  • Check travel links and allow buffer time; London journeys can take longer than expected.
  • Tipping is optional in the UK; many guests simply leave a review to thank therapists.