Foot Massage Near Me

Our feet are pretty amazing! They work so hard for us, so it's only right that we treat them to a little TLC from time to time. Foot Massages can provide you with a whole host of health benefits ranging from improving overall circulation to better sleep quality. Feeling like treating your peepers this festive season? Well scroll down for exclusive offers...

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What are the benefits of having a Foot Massage?

Foot massages are a perfect way to relax and unwind, but did you know that this ancient past time also brings with it an array of other benefits? Below we've provided a few reasons why you might want to indulge in this luxurious activity and treat your feet! 

Healthy Feet

Our feet go through an awful lot to keep us moving through life. A stimulating massage not only feels good, but it can help prevent tension and stiffness in the feet which can then lead to better circulation and flexibility. A foot massage can also alleviate the pressures of foot related ailments such as plantar fasciitis, flat feet and bunions.

Lowers Blood Pressure

Applying pressure to specific parts of the foot, especially the sole has been shown to help maintain healthy blood pressure levels. This works because the massage reduces stress and promotes better circulation, improving the overall health of the hypertension sufferer.

Reduces Edema

Edema is a condition which causes excess fluid to build up in the body's tissues. It can happen anywhere on the body, but it commonly affects the legs and feet. A foot massage can help your lymphatic system to release excess fluid that causes the swelling, whilst stimulating blood flow. The pressure that's applied during the massage can also help with the pain that is associated with edema as it can help release tension and encourage relaxation. 

Alleviates Nausea and Pain

If a person is experiencing nausea due to emotional distress or sickness, their symptoms can be relieved by a foot massage. Massaging the reflex points on the feet can help stimulate your vital organs such as the large intestines, heart and the stomach which can also help to alleviate pain and nausea. 

Reduces Heel Pain 

People who suffer from chronic foot issues such as plantar fasciitis can experience a great deal of relief with a daily foot massage. It works by improving circulation and promoting the healing journey of the damaged plantar fascia, enabling the sufferer to be free of constant pain. 

Reduces Headaches

Foot massages are a great natural way of reducing tension headaches. By applying pressure to the inside of the big toe and second toe during the massage, you relieve the tension in the temporal lobes, which helps reduce the recurrence and strength of the headaches. 

Help With Time of the Month

Foot massages have been known to help reduce some of the more uncomfortable symptoms associated with your time of the month. This works by applying pressure on specific pressure points in the feet. The stimulation of those points encourages the body to release pain and tension, which then helps the sufferer to relax and the discomfort to subside. 

Improves Your Immune System

A good foot massage can actually help boost your immune system! The stimulation from the pressure you receive during a foot massage can help increase the circulation of the lymph fluid. The lymph fluid carries the white blood cells around the body and they are responsible for fighting off harmful bacteria and viruses. This helps to keep your immune system in tip top condition. 

Different Types of Foot Massages

Whether you're looking for a new way to relax or you're wanting a more targeted approach to dealing with long term issues, know that there's a foot massage out there for you! 

Foot Reflexology 

This ancient Chinese practice uses specific pressure points to eliminate tension throughout the body. Reflexology therapists practise Zone Therapy, which focuses on the idea that every piece of your body is connected to different zones that run through your hands, feet and ears. By stimulating these zones, you're able to get relief from certain ailments such as back pain, headaches and overall body tensions. 

Swedish Foot Massage 

During this relaxing massage, the therapist uses long, soft strokes in order to relax the tendons, ligaments and muscles. This particular massage is great at relaxing you and relieving your tired, aching feet. 

Sports Foot Massage

Sports messages aren't just for sports players, it's for anyone that puts an extreme amount of stress on their feet and needs help improving range of motion, relieving pain or helping aid recovery after an injury. It focuses on using a targeted approach and occasionally uses stretching. You can visit our Sports Massage page where you'll find links to the best deals around!

Hot Stone Foot Massage

This practice uses hot stones instead of hands to help relieve sore muscles and aid relaxation. The therapist uses the hot stone to knead out issues in the feet such as tension in the arch, or pain in the heel or top of the feet. If you're looking for some great deals on this type of massage, feel free to scroll through our Hot Stone Massage page, where you will find some cracking offers!

Thai Foot Massage

This practice is very similar to the principles used in reflexology, but instead the masseuse  focuses on targeting the energy meridians in your feet which are also known as the sen lines. This form of therapy is believed to be great at increasing blood flow in the feet. Treat yourself by looking at our Thai massage page here. You'll be blown away by the amazing deals that await you!

How Often Should You Get a Massage?

The frequency of when you should consider getting a massage really depends on what result you're trying to achieve. If you're wanting to get a foot massage in order to relax you can do that as and when you feel it might be necessary. Whenever you're feeling in the mood to release some tension but don't particularly want the hefty price tag, you can visit our Reflexology Massage page where you can find our latest amazing deals! 

If you're looking to get a massage for specific reasons such as pain management, releasing tension and soreness or improving flexibility, then it's advised that you see your therapist on a more frequent basis. You could expect to see them anywhere from weekly, bi month to monthly, depending on your circumstances. 

Frequently Asked Questions About Foot Massages

What Should I Expect on my First Visit?

If you've not already had a consultation, then expect to have it at this first visit. The therapist or masseuse will ask you a series of questions in order to ensure they are tailoring the treatment to you. They'll also use this opportunity to explain what treatments they offer and then suggest which ones (based on your needs) is the right one for you.

Most treatments last up to an hour and during this time the therapist or masseuse will be working with your body to ensure you are getting the most out of the experience. Expect to be moisturised over your lower extremities before they get into the actual massage work where they will apply pressure to certain points/zones.  

Once treatment has finished, you'll be left feeling extremely very relaxed and if you've booked a massage due to existing foot issues, then hopefully you'll notice an improvement.

Does it hurt?

Foot massages should not be painful, but there will be pressure applied which can cause some discomfort if you have certain pre-existing conditions or an imbalance in the tissues surrounding the feet. In this instance, the masseuse or reflexologist will frequently shift the pressure so that it does not become too uncomfortable. 

Are There Any Side Effects?

Sometimes the body can react in different ways, especially when it is healing. Healing reactions after therapy can be common because essentially you are dislodging the toxins from the body and these are released into the bloodstream so that it can be expelled from the body. 

Some symptoms of this happening might include - 

  • More frequent urination
  • Change in bowel habits 
  • Change in energy - increase in tiredness or feeling super energised
  • Blemishes on face and other areas of the skin
  • Lightheadedness
  • Nausea 

These symptoms aren't usually anything to worry about and tend to subside within 48 hours. In order to help limit these symptoms, it is advised to increase your fluid intake so that you can help the toxins on their way out of your body. 

Is There Anything I Need to Prepare Before Treatment?

It's always a good idea to make sure your feet are nice and clean prior to treatment, make the therapist/masseuse really want to get in there to give you the massage you deserve. 

Also in order to improve circulation, it is advised that you refrain from smoking at least one hour before your treatment.