We've really bent over backwards to bring you a deal as good as this one...

We're offering you a 10-week online yoga therapy course for just £19, saving you 91% off Knowga's price of £214.49 (correct as of 5.2.17).

Strike a pose, there's nothing to it! We don't know if Madonna was talking specifically about yoga, but there's got to be some magical reason she's still prancing about in leotards. The benefits of yoga are many, with the ancient practice thought to help improve strength, balance and flexibility, as well as relieving stress and muscle aches. If you're after a mindful approach to fitness this year, this course could be the one for you. Yoga therapy is targeted specifically at improving aches, tension, muscle weakness or sleeplessness to help you find freedom from pain and fatigue. This 10-week course includes video sessions to teach you all about the practice of yoga therapy, so you'll have a new spring in your step in no time!

• Introduction to yoga therapy
• Breathing
• The head and the joints
• Lower body
• Upper body
• Belts and bolsters
• Relaxation
• Conclusion and next steps