Explore what makes you tick with today’s deal…

We’re offering you an online CBT audio course for just £9, saving you 82% off Centre of Excellence’s price of £49 (correct as of 1.2.17).

Cognitive Behavioural Therapy (CBT) is a form of psycho-therapeutic treatment designed to help us understand how the thoughts we have and the feelings we experience play a part in influencing our behaviour. By familiarising patients with this notion and helping them to interpret and interact with their environment, CBT is used to treat a wide range of disorders, including depression, addictions, anxiety and phobias. By taking this online audio course, you’ll be introduced to the basic tenets of CBT, move through more advanced modules focusing on skills, therapy techniques and individual disorders, before finishing with case studies. You’ll be assessed after you’ve completed each module, so you can keep track of your progress. Centre of Excellence’s online support will be available to you for 12 months, but the lessons you learn will stay with you for a lifetime. Whether you want to apply CBT in your line of work or are simply curious about the mind, you can start your journey of discovery today!

Modules 1: What is Cognitive Behavioural Therapy?

• Introduction
• History of behavioural psychology

2: Human Emotions

• Introduction and theories
• Biological component of emotion
• Expression of emotion

3: Levels of Change

• Introduction
• Motivation to change

4: Counselling Skills I

• Introduction
• Basic counselling skills

5: Counselling Skills II

• Counselling process
• Identifying and setting goals

6: Counselling Skills III

• Introduction
• Ethical codes
• Burnout

7: Counselling Approaches

• Developmental psychology
• Psychotherapy
• Humanism

8: Introduction to CBT Principles

• Characteristics of CBT
• Irrational belief patterns
• The ABC model

9: Planning a CBT Session

• Session structure
• Homework

10: Basic Cognitive Behaviour Techniques

• Automatic thoughts
• Altering cognitive distortions

11: CBT Techniques Continued

• Thought stopping
• Challenging core beliefs

12: CBT Applications: Depression

• Introduction
• Immobilisation

13: CBT Applications: Anxiety

• Introduction
• Relaxation

14: CBT Applications: Phobias

• Phobias
• Systematic desensitisation

15: CBT Applications: Insomnia

• Insomnia
• Sleep diary
• Sleep restriction method

16: CBT Applications: Anger Management

• Anger management
• Anger control

17: CBT Variation I

• Dialectical behaviour therapy
• Skills training

18: CBT Variation II

• CBT Variation II
• Steps in SFBT

19: Case Study I 20: Case Study II 21: Final Course Assessment