Pilates gained general popularity among gym-goers years and years ago, but unlike other fitness fads, it hasn't lost momentum! Find out why with this online course, aiming to teach you all about the benefits and practices of pilates, while saving you from sky-high class fees!

We’re offering a online pilates instructor training course for just £15.00 saving you 85% off OfCourse's prices (correct as of 23.12.2016).

Modules: Introduction Say hi to your fellow students! Share your new course with your friends! Course overview Beginner, intermediate and advanced sequences Beginner sequence Intermediate sequence Advanced sequence Anatomy, physiology & theory Anatomy, physiology & theory handout Workshop neutral thoracic Matwork techniques part 1 The hundred handout The hundred The roll up handout The roll up The roll over handout The roll over The one leg circle handout One leg circle The roll back handout The core series handout Core series The spine stretching handout Spine stretching The spine extension handout Spine extension Shoulder stands handout Shoulder stands Shoulder bridge handout Shoulder bridge The spine twist handout Spine twist Matwork techniques part 2 The jack knife handout Jack knife The side leg series handout Side leg series The teaser handout Teaser The hip circles handout Hip circles The swimming handout Swimming The leg pull down handout Leg pull down The leg pull up handout Leg pull up The boomerang handout Boomerang The control balance handout Control balance The seal handout Seal The twister and side plank handout Twisters and side bends The rocking handout Rocking Push ups handout Push ups Postural assessment Postural assessment