Hygge allows you to live the life to the fullest and take on a spiritual perspective of things around you. Connect with the world around you to create a rich tapestry of control and calm that will impact your life for the better. Learn how to change the perspective of your surroundings and how to draw out your targets and goals. Appreciate the value of your social time with friends, family and good ol' food and drink. Enriching!

We’re offering an online hygge: the pursuit of happiness coures for just £19.00 saving you 76% off OfCourse's prices (correct as of 30.12.2016).

Modules: Introduction What is hygge and why do you need it? Hygge as a philosophy to happiness The benefit of hygge What do you need for the course Wellbeing The psychology behind this hygge course The importance of your feelings in relation to hygge Hygge as a value and for boundary setting The principles of hygge Introduction to the three principles The pleasure principle The presence principle The participation principle The senses and hygge Introduction to the senses The evocative nature of smell The expressive beauty of sight The inspirational power of hearing The sensuous comfort of touch The essential joy of taste Putting it all together Creating rituals to enhance your wellbeing and to live with hygge Create hygge spots in the home Create your hygee schedule to participate in life and celebrate Create your hygge connection into nature Conclusion What you have learnt Quiz – understanding wellbeing and hygge