If you free the mind, the body will follow - and if need to learn just how to do that, today's deal is for you!

We’re offering an online mental health & nutrition course for just £12, or study in two classroom locations for £249, saving you up to 94% off Vita's prices (correct as of 03.04.17).

With this course you’ll learn about food groups and why they can help you feel better and move more! You'll develop your understanding of the complex building blocks between nutrition, health and behaviour. Designed for people without any prior knowledge of the subject and will allow the student to study the course at their own pace at home, emailed direct to your inbox. Alternatively, you can upgrade to a classroom taught course, based in London (Watford) or Manchester (please enquire about class availability when booking). An experienced course tutor will run through all the modules with you and answer any questions you may have - perfect!

• Learning theory – how behaviour is acquired
• Breakdowns of attachment
• The development of cognitive theories
• Albert Ellis’ abc cognitive-behavioural model
• Piaget’s stages of cognitive development
• Models of emotion
• Biology, anatomy & physiology
• Why do we need a nutritional variety?
• Fundamentals in nutrition
• Juicing for health
• SPAARs integrated approach to emotion
• Application of cognitive and emotional models
• Discuss nutritional medicine philosophy
• Discuss and explain nutritional medicine principles
• Articulate the various nutritional medicine practices
• Plan a healthy diet
• Discuss digestion and absorption basics
• Expound on carbohydrates: sugars, starches and dietary fibre
• Expound on lipids: triglycerides, phospholipids and sterols
• Expound on protein: amino acids
• Expound on the vitamins
• Discuss water and the major minerals
• Clearly define trace minerals
• Outline the energy metabolism
• Explain the energy balance and body composition
• Discuss weight management: overweight, obesity and underweight