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Single hand weights
Unfortunately, no deals have been found for Single hand weights today
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£ 14.99
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Unlock convenient fitness gear for your home gym with single hand weights. These compact, versatile weights fit into any routine, from light toning to more challenging strength work, and are perfect for people who want quick, effective workouts without bulky equipment.
Whether you’re after neoprene-coated hand weights for a comfortable grip during cardio, or durable iron or cast‑iron weights for serious strength training, you’ll find options that suit your space and budget. Explore a wide range of single hand weights, from lightweight 1 lb options to heavier 10 lb or more, plus adjustable models for progressive training.
These compact weights are ideal for toning arms, shoulders, and upper body, improving grip strength, and adding resistance to walking workouts, home circuit routines, and rehab-friendly exercises. They’re easy to store, travel-friendly, and work well with resistance bands, mats, and small home gym setups.
Unbeatable Deals on Single Hand Weights
Discover Wowcher UK listings featuring single hand weights, neoprene dumbbells, adjustable hand weights, and arm weights for women or men’s weight sets. Look for bundles that include multiple weights, discounted price per pound, and promotions such as free delivery on qualifying orders. Our merchant partners often offer seasonal deals, bulk discounts, and time‑limited promos to help you build a versatile mini gym without overspending.
From light dumbbells for beginners and seniors to heavy hand weights for advanced training, you’ll see clear product specs at checkout, including weight, material, grip type, and warranty. Whether you’re shopping for a home gym upgrade or a portable fitness kit, you’ll find value that fits your routine and budget.
Combine sets to cover a full-body routine: bicep curls, hammer curls, overhead presses, lateral raises, tricep kickbacks, and front raises, plus use them for walking workouts or light cardio circuits. The right weight range and grip style can make a big difference in performance and comfort over longer sessions.
Frequently Asked Questions
What are single hand weights and what exercises can I do with them?
Single hand weights are compact dumbbells designed to be used with one hand at a time. They’re great for isolating muscles and adding resistance to movements like bicep curls, hammer curls, overhead presses, lateral raises, tricep kickbacks, front raises, and even some balance or core work. They’re also handy for weighted walking, circuit training, and rehab-friendly routines where space is limited.
Common options include neoprene-coated weights for a comfortable grip, cast-iron or steel weights for durability, and adjustable hand weights that let you change the load without buying multiple pairs. When choosing, consider grip texture, diameter, and whether you prefer a rounded or flat‑edge design for certain exercises.
What weight range is best for beginners using single hand weights?
Beginners typically start with light weights, around 1–5 lb per hand, to learn form and tempo without overloading joints. As confidence and technique improve, you can progress to 6–8 lb or 8–10 lb options for more challenging resistance. If you’re focusing on high‑repetition circuits or rehabilitation, lighter weights with slower movements are often more effective. Adjustable sets can help you grow with your workouts, gradually increasing resistance over time.
Are there materials and grip options I should consider?
Yes. Neoprene or vinyl coatings provide a comfortable, non-slip grip and protect floors, while cast‑iron weights are durable and affordable. Some designs feature textured handles, contoured grips, or ergonomic shapes to reduce hand fatigue during longer sessions. If you have sensitive skin or joints, look for a soft coating and balanced weight distribution to minimize pressure points. Cleaning and storage are easier with compact, stackable options or adjustable models.
How do I choose the right weight for different exercises?
For curls (bicep or hammer), start lighter to avoid swinging and focus on controlled tempo. For presses and raises, choose a weight that allows full range of motion with proper form, often slightly heavier for compound movements like overhead presses and lighter for lateral raises. Progress gradually by adding small increments, and consider alternating between arms to maintain symmetry. If using single hand weights in a circuit, mix heavier sets with lighter curls to balance intensity and recovery.
Progression ideas include supersets (curl + press), tempo variations (slow eccentric phase), or combining with resistance bands for a blended challenge. Always prioritize technique to avoid strain, and adjust weight based on fatigue level and exercise complexity.
Do adjustable hand weights offer real advantages?
Absolutely. Adjustable hand weights save space and money by replacing multiple pairs. They’re ideal for progressive overload, allowing you to fine‑tune resistance as you grow stronger. When choosing adjustable options, check the weight range, ease of adjustment, grip comfort, and the mechanism that secures plates. Some models include quick‑adjust dials or twist locks for fast transitions between sets, which is handy in busy home gyms.
Can single hand weights be used in cardio or walking workouts?
Yes, many people incorporate light hand weights into walking or cardio routines to boost calorie burn and upper‑body engagement. Choose lighter weights (1–3 lb) if you’ll be moving quickly to avoid fatigue. Look for wrist or ankle‑friendly designs and ensure the weights stay securely on your hands during movement. Always start with shorter sessions and gradually extend as comfort and stamina improve.
What should I look for in a good deal on single hand weights?
Key factors include weight range, material quality, grip comfort, and whether the set includes multiple weights for progression. Watch for bundles that offer discounts on combined weights, free delivery promotions, and clear product specs like diameter and handle style. Check for customer reviews on grip durability and how the coating wears with use. If you’re buying for a family or a home gym, consider sets that cover a wide weight range to accommodate different users and workouts.
How can I safely store and maintain single hand weights?
Store weights in a dry, cool place to prevent rust on metal parts and preserve grip coatings. Wipe down after workouts to remove sweat and oils. For neoprene or vinyl coatings, avoid using harsh cleaners that could degrade the surface. If you have adjustable weights, keep the locking mechanisms clean and inspect them regularly for wear. A dedicated rack or shelf keeps equipment organized and reduces the risk of tripping over loose weights during workouts.