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Refined resultsSingle hand weights
NOW
£ 14.99
£ 28.99
3kg Hex Dumbbells Set - Non-Slip Grip, Floor-Protecting Plastic, Compact Hand Weights
6 bought
NOW
£ 20.99
£ 53.99
12.5KG Rubber Hex Dumbbell - Steel Core, Heavy-Duty Rubber, Compact Hand Weight for Home Gym Workouts
31 bought
NOW
£ 28.99
£ 63.99
17.5KG Rubber Hex Dumbbell - Heavy-Duty Steel, Non-Roll, Commercial Grade - Single Weight for Home Gym
6 bought
NOW
£ 44.99
£ 130.99
3-Tac Hand-Tufted Memory Foam Mattress - Ergonomic Support, Multiple Sizes
6 bought
NOW
£ 43.99
£ 169.99
Hand-Tufted 9" Innerspring Mattress - Medium Soft, Multiple Sizes
7 bought
NOW
£ 45.99
£ 169.99
Hand-Tufted Memory Foam Mattress - Pressure Relief, Multiple Sizes
5 bought
NOW
£ 17.49
£ 31.99
4 Piece Gazebo Weighted Base Set - Heavy-Duty HDPE, Black, Portable Weather-Resistant Weights
1 bought
NOW
£ 29.99
£ 49.99
Adjustable Weighted Vest - 15KG Sand Weight, Oxford Fabric, Customisable Resistance, Black
- Age group: Adult
- Brand: Mhstar Uk Ltd
- Gender: Unisex
7 bought
NOW
£ 30.49
£ 68.99
20kg Adjustable Metal Sand Weight Vest - Heavy-Duty Weighted Training Gear, Black
- Brand: Mhstar Uk Ltd
- Location: National Deal
- Material: Metal
8 bought
NOW
£ 28.99
£ 86.99
Adults' Weighted Plush Sensory Sleep Toy - Soft PP Cotton, Weighted Beads, Calming Companion
1 bought
NOW
£ 9.00
£ 225.00
Weight Loss and Confidence Course
4 bought
NOW
£ 73.49
£ 127.99
40KG Rubber Hex Dumbbell Pair - Heavy-Duty Home Gym Free Weights, Steel Core, Non-Roll Design
3 bought
NOW
£ 14.99
£ 18.99
Generise Neoprene Kettlebells - Cast-Iron Weights, Ergonomic Handle, 6kg-20kg, Full-Body Strength Training
12 bought
NOW
£ 50.49
£ 82.99
2 x 12.5kg Rubber Hex Dumbbell Pair - Heavy-Duty Steel Core, Non-Roll, Home Gym Weights
4 bought
NOW
£ 30.99
£ 53.99
12-Sided Rubber Dumbbells Pair - 2 x 8kg, Non-Slip Steel Grip, Space-Saving Home Gym Weights
1 bought
NOW
£ 15.99
£ 25.99
Phoenix Fitness Vibrant Pink Vinyl Kettlebell - Cement-Filled, Non-Slip Handle, Multiple Weights (2kg-20kg)
38 bought
NOW
£ 69.99
£ 132.99
Adjustable Dumbbells Weights Set - 20kg Steel, Non-Slip Grip, Compact Storage
1 bought
NOW
£ 23.49
£ 45.99
20kg Adjustable Dumbbells & Barbell Set - Black - Multi-Function Home Gym Weights
- Age group: Adult
- Brand: Mhstar Uk Ltd
- Location: National Deal
5 bought
NOW
£ 35.49
£ 63.99
Rubber Hex Dumbbells Set - Heavy-Duty Rubber, Anti-Roll Design, Compact Home Gym Weights
2 bought
NOW
£ 18.49
£ 39.99
9kg Adjustable Dumbbell Set with Carry Case - Steel Core, Anti-Roll, Compact Home Gym Weights (1kg-2kg)
6 bought
NOW
£ 7.99
£ 9.99
Stainless Steel Hand Fork Tool with Ergonomic Soft Grip - Heavy-Duty Garden Hand Tool
NOW
£ 10.98
Termin8 Antibacterial Hand Sanitiser Gel - 75% Alcohol, 1L Bag, Fast-Acting
4 bought
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£ 5.00
£ 399.00
HIIT & Body Weight Exercise Online Certification Course
130 bought
NOW
£ 6.00
£ 399.00
Ketogenic Diet Weight Loss Online Course with Certificate
181 bought
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£ 7.00
£ 180.00
'Weight Management' Hypnotherapy Package - 9 Modules
175 bought
NOW
£ 9.00
£ 309.00
Weight Management & Fitness Online Course with CPD Certificate
59 bought
NOW
£ 9.00
£ 45.00
Online Weight Loss Hypnotherapy Course - Flexible Self-Paced Learning
61 bought
NOW
£ 9.00
CPD Certified Diet & Weight Management Online Course
16 bought
NOW
£ 4.99
£ 9.99
MagicSlim Lymphatic Drainage Weight Loss Healing Bracelet
213 bought
NOW
£ 23.99
£ 78.99
24 Knots Fitness Hula Hoop Detachable Weighted Hoops
7 bought
NOW
£ 8.00
£ 399.00
Weight Loss & Fitness Coach Online Certification Course
48 bought
NOW
£ 14.00
£ 50.00
PRICE DROP! Doctor Led Weight Loss Consultation - Express Or Premium!
10 bought
NOW
£ 22.99
£ 49.99
Adjustable Weighted Training Vest - Oxford Fabric, Shock-Absorbing, Gym & Boxing
6 bought
NOW
£ 119.00
£ 238.00
88-Key Foldable Full-Size Semi-Weighted Digital Piano Keyboard with MIDI
- Age group: Adult
- Brand: FDS CORPORATION
- Gender: Unisex
8 bought
NOW
£ 39.00
£ 99.00
28-Day Weight Loss & Personal Training Programme - Mark Phillips Fitness - 4 One-to-One Sessions - Dudley
NOW
£ 9.00
£ 329.00
Mastering Weight Management & Self-Care Online Course - 14 Days - Institute of Beauty & Makeup
3 bought
NOW
£ 4.99
£ 9.99
Weighted Eye Mask for Makeup - 3D Contour, Smudge-Proof, All-Day Comfort
135 bought
NOW
£ 34.99
£ 90.00
Velour Weighted Anti-Stress Blanket - Luxury Velvet Throw, Machine Washable, 2 Sizes, 2 Colours
NOW
£ 17.40
£ 24.99
Revolutionary T5 Fat Burners - Advanced Weight Management Supplement
- Age group: Adult
- Gender: Unisex
- Location: National Deal
8 bought
NOW
£ 65.99
£ 109.99
Set of 2 Industrial Microfibre Bar Stools - Curved Seat, Steel Frame, High Weight Capacity
1 bought
NOW
£ 19.99
£ 36.99
8KG Adjustable Weighted Vest - Oxford Fabric, Reflective Strips, Unisex Fitness Training
- Age group: Adult
- Gender: Unisex
- Location: National Deal
7 bought
NOW
£ 27.80
£ 49.99
Slim Bomb x Diet Patch Combo - Health Boosting Weight Management Solution
- Age group: Adult
- Gender: Unisex
- Location: National Deal
9 bought
NOW
£ 23.49
£ 45.99
10kg Adjustable Weighted Training Vest - Metal Sand, Unisex, Oxford Fabric, Black/Red
1 bought
NOW
£ 39.99
£ 100.00
Weighted Blanket - Faux Fur, 4kg or 8kg - Machine Washable - Stress Relief Throw
NOW
£ 44.99
£ 77.99
PRICE DROP! 4-in-1 Adjustable Weight Dumbbells Set - 3 Options
68 bought
NOW
£ 23.99
£ 71.99
Weighted Plush Animal Anxiety Relief Toy - Sensory Cuddly Companion for Adults & Kids (Ages 3+, Red Panda/Fox/Panda, Sleep Aid, Calming, Soft Plush)
32 bought
NOW
£ 127.99
£ 215.99
Beige Corduroy Rocking Armchair - Ergonomic Lounge Chair, High Weight Capacity, Scandi Style
3 bought
NOW
£ 6.99
£ 29.99
SuppzUp Apple Cider Vinegar 500mg Vegan Capsules - 4-Month Supply - Sports Nutrition - Weight Management
161 bought
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£ 18.10
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Boot Camp Body Weight Loss Shake - Protein-Packed Fitness Fuel
- Brand: SSRTP LTD T/A Slimming Solutions
- Gender: Unisex
- Location: National Deal
7 bought
NOW
£ 4.99
£ 8.99
Slim Patch Slimming Patches - Discreet Weight Loss Aid, Natural Ingredients, Lightweight Design
72 bought
NOW
£ 26.99
£ 60.99
15KG Rubber Hex Dumbbell - Heavy-Duty Steel Core, Non-Rolling, Home Gym Free Weight
26 bought
NOW
£ 47.49
£ 79.99
Foldable Weight Bench - Adjustable Steel Frame, Incline/Flat, Compact Home Gym, 250kg Capacity
2 bought
NOW
£ 9.99
£ 20.99
Soft Kettlebell 10kg - Non-Slip Ergonomic Handle, Soft-Body Home Gym Weight
9 bought
NOW
£ 13.99
£ 29.99
6kg Soft Kettlebell - Non-Slip Handle, Ergonomic Grip, Compact Home Gym Weight
2 bought
NOW
£ 14.00
£ 39.99
Weighted Microwaveable Neck & Shoulder Wrap - Ergonomic Pain Relief, Hot & Cold Therapy, Unisex, 2 Colours
24 bought
Unlock convenient fitness gear for your home gym with single hand weights. These compact, versatile weights fit into any routine, from light toning to more challenging strength work, and are perfect for people who want quick, effective workouts without bulky equipment.
Whether you’re after neoprene-coated hand weights for a comfortable grip during cardio, or durable iron or cast‑iron weights for serious strength training, you’ll find options that suit your space and budget. Explore a wide range of single hand weights, from lightweight 1 lb options to heavier 10 lb or more, plus adjustable models for progressive training.
These compact weights are ideal for toning arms, shoulders, and upper body, improving grip strength, and adding resistance to walking workouts, home circuit routines, and rehab-friendly exercises. They’re easy to store, travel-friendly, and work well with resistance bands, mats, and small home gym setups.
Unbeatable Deals on Single Hand Weights
Discover Wowcher UK listings featuring single hand weights, neoprene dumbbells, adjustable hand weights, and arm weights for women or men’s weight sets. Look for bundles that include multiple weights, discounted price per pound, and promotions such as free delivery on qualifying orders. Our merchant partners often offer seasonal deals, bulk discounts, and time‑limited promos to help you build a versatile mini gym without overspending.
From light dumbbells for beginners and seniors to heavy hand weights for advanced training, you’ll see clear product specs at checkout, including weight, material, grip type, and warranty. Whether you’re shopping for a home gym upgrade or a portable fitness kit, you’ll find value that fits your routine and budget.
Combine sets to cover a full-body routine: bicep curls, hammer curls, overhead presses, lateral raises, tricep kickbacks, and front raises, plus use them for walking workouts or light cardio circuits. The right weight range and grip style can make a big difference in performance and comfort over longer sessions.
Frequently Asked Questions
What are single hand weights and what exercises can I do with them?
Single hand weights are compact dumbbells designed to be used with one hand at a time. They’re great for isolating muscles and adding resistance to movements like bicep curls, hammer curls, overhead presses, lateral raises, tricep kickbacks, front raises, and even some balance or core work. They’re also handy for weighted walking, circuit training, and rehab-friendly routines where space is limited.
Common options include neoprene-coated weights for a comfortable grip, cast-iron or steel weights for durability, and adjustable hand weights that let you change the load without buying multiple pairs. When choosing, consider grip texture, diameter, and whether you prefer a rounded or flat‑edge design for certain exercises.
What weight range is best for beginners using single hand weights?
Beginners typically start with light weights, around 1–5 lb per hand, to learn form and tempo without overloading joints. As confidence and technique improve, you can progress to 6–8 lb or 8–10 lb options for more challenging resistance. If you’re focusing on high‑repetition circuits or rehabilitation, lighter weights with slower movements are often more effective. Adjustable sets can help you grow with your workouts, gradually increasing resistance over time.
Are there materials and grip options I should consider?
Yes. Neoprene or vinyl coatings provide a comfortable, non-slip grip and protect floors, while cast‑iron weights are durable and affordable. Some designs feature textured handles, contoured grips, or ergonomic shapes to reduce hand fatigue during longer sessions. If you have sensitive skin or joints, look for a soft coating and balanced weight distribution to minimize pressure points. Cleaning and storage are easier with compact, stackable options or adjustable models.
How do I choose the right weight for different exercises?
For curls (bicep or hammer), start lighter to avoid swinging and focus on controlled tempo. For presses and raises, choose a weight that allows full range of motion with proper form, often slightly heavier for compound movements like overhead presses and lighter for lateral raises. Progress gradually by adding small increments, and consider alternating between arms to maintain symmetry. If using single hand weights in a circuit, mix heavier sets with lighter curls to balance intensity and recovery.
Progression ideas include supersets (curl + press), tempo variations (slow eccentric phase), or combining with resistance bands for a blended challenge. Always prioritize technique to avoid strain, and adjust weight based on fatigue level and exercise complexity.
Do adjustable hand weights offer real advantages?
Absolutely. Adjustable hand weights save space and money by replacing multiple pairs. They’re ideal for progressive overload, allowing you to fine‑tune resistance as you grow stronger. When choosing adjustable options, check the weight range, ease of adjustment, grip comfort, and the mechanism that secures plates. Some models include quick‑adjust dials or twist locks for fast transitions between sets, which is handy in busy home gyms.
Can single hand weights be used in cardio or walking workouts?
Yes, many people incorporate light hand weights into walking or cardio routines to boost calorie burn and upper‑body engagement. Choose lighter weights (1–3 lb) if you’ll be moving quickly to avoid fatigue. Look for wrist or ankle‑friendly designs and ensure the weights stay securely on your hands during movement. Always start with shorter sessions and gradually extend as comfort and stamina improve.
What should I look for in a good deal on single hand weights?
Key factors include weight range, material quality, grip comfort, and whether the set includes multiple weights for progression. Watch for bundles that offer discounts on combined weights, free delivery promotions, and clear product specs like diameter and handle style. Check for customer reviews on grip durability and how the coating wears with use. If you’re buying for a family or a home gym, consider sets that cover a wide weight range to accommodate different users and workouts.
How can I safely store and maintain single hand weights?
Store weights in a dry, cool place to prevent rust on metal parts and preserve grip coatings. Wipe down after workouts to remove sweat and oils. For neoprene or vinyl coatings, avoid using harsh cleaners that could degrade the surface. If you have adjustable weights, keep the locking mechanisms clean and inspect them regularly for wear. A dedicated rack or shelf keeps equipment organized and reduces the risk of tripping over loose weights during workouts.