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Refined resultsPunching bags
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£ 27.99
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Wall Mounted Punching Bag Bracket
9 bought
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£ 49.00
£ 98.00
Adjustable Water Punching Bag - Heavy-Duty PVC, Complete Hanging Kit
- Brand: FDS CORPORATION
- Gender: Unisex
- Location: National Deal
1 bought
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£ 25.99
£ 46.99
Kids Freestanding Boxing Punch Bag & Gloves Set - Adjustable Height, Ages 5+, Active Outdoor Toy
1 bought
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£ 7.99
£ 19.99
Weekend Travel Bag Set - Water-Resistant Holdall & Cabin Bag, 3 Sizes, 5 Colours
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£ 4.99
£ 15.00
Shoe Bag Organiser - Travel & Closet Essential
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£ 8.99
£ 28.99
Round U-Shaped Pillow Storage Bag with Handle
1 bought
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£ 7.99
£ 15.99
6pk Durable Travel Storage Organiser Bags - 7 Colours
179 bought
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£ 14.99
£ 35.00
Large Capacity Duffle Bag with Compartments - Travel Ready & Versatile
6 bought
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£ 16.99
£ 50.99
Travel Toiletry Organizer Bag - Water-Resistant, Multi-Compartment, Compact
3 bought
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£ 9.99
£ 24.99
Multipurpose Waterproof Travel Bag - 4 Colours
11 bought
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£ 19.99
£ 35.99
Waterproof Oxford Travel Holdall - Dual-Compartment Cabin Bag, Lightweight Gym & Weekend Duffel (39cm, Unisex, 5 Colours)
1 bought
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£ 8.99
£ 16.24
Kono Lightweight Waterproof Travel Duffle Bag
55 bought
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£ 19.99
£ 29.99
Waterproof Maternity Travel Backpack - Lightweight, Large Capacity, USB Charging, Organiser Bag for Parents & Babies
6 bought
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£ 6.99
£ 18.99
Foldable Oxford Travel Bag - Lightweight Cabin Holdall with Trolley Sleeve
56 bought
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£ 24.99
£ 69.99
Airline Approved Water-Resistant 40L Travel Backpack - USB Charging, Organiser, 8 Colours, Cabin Bag
122 bought
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£ 10.99
£ 35.99
6Pcs Travel Packing Cubes & Compression Bags Set - Durable Memory Fabric, Expandable, Organiser for Suitcases
3 bought
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£ 14.99
£ 29.98
Expandable Oxford Cloth Wheeled Holdall - Water-Resistant, 94L, Travel Cabin Bag
482 bought
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£ 14.00
£ 30.00
Luxury Fold Out Toiletry Bag - Travel Ready in 4 Colours
5 bought
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£ 12.99
£ 29.99
PRICE DROP! Designer-Inspired PVC Travel Holdall - Spacious Cabin Bag for Women
156 bought
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£ 34.00
£ 79.99
Spacious Multifunction 90L Backpack with Wheels
3 bought
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£ 14.99
£ 29.99
Expandable Carry-On USB Travel Backpack Bag - Water-Resistant, Ergonomic Design
35 bought
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£ 9.99
£ 34.99
PRICE DROP! Airline-Approved Cabin-Size Travel Backpack - Lightweight, Organised, Under-Seat Bag
21 bought
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£ 17.99
£ 21.99
Extra Large Duffel Weekend Holdall Cabin Bag Gym Sports Travel
- Gender: Unisex
- Location: National Deal
- Size: L
5 bought
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£ 20.99
£ 68.99
Expandable 26L Commuter Backpack with USB Port
2 bought
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£ 12.99
£ 49.99
Pop-Star Inspired k - 14 Unique Styles
169 bought
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£ 7.99
£ 19.99
Cartoon Rainbow Bear Backpack for Kids with Multiple Compartments
17 bought
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£ 14.99
£ 29.99
Waterproof Holographic Gym & Travel Holdall - Spacious Polyester Sports Bag, Shoe Pocket, 50cm
4 bought
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£ 16.99
£ 29.99
Designer Inspired Large Travel Bag - Chic and Spacious Duffel for Summer Getaways
7 bought
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£ 16.99
£ 39.99
Designer Inspired PU Leather Travel Holdall Cabin Bag - Checkerboard, Adjustable Strap, 2 Sizes, 4 Styles
98 bought
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£ 18.99
£ 69.99
Women's Anti-Theft Travel Backpack - Large PU Leather School & Weekend Bag
- Age group: Adult
- Brand: Just Gift Direct
- Gender: Unisex
2 bought
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£ 29.99
£ 49.99
Expandable Oxford Cabin Carry-On with Wheels & Trolley Sleeve - Lightweight Travel Bag
63 bought
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£ 9.99
£ 19.99
8-Piece Travel Organisation Packing Cubes Set - Perfect for Summer Holidays
16 bought
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£ 14.99
£ 29.99
Small Portable Hard Shell Travel Cosmetic Case - 6 Colours
41 bought
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£ 16.49
£ 29.99
59L Lightweight Folding Shopping Trolley - 2 Wheels
- Age group: Adult
- Gender: Unisex
- Location: National Deal
1 bought
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£ 15.99
£ 19.99
40x20x25cm Lightweight Cabin Backpack - Underseat Ryanair Bag
- Age group: Adult
- Gender: Unisex
- Location: National Deal
11 bought
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£ 34.99
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Multi-Function Backpack with LED Strip Light, Bluetooth Speaker & Power Bank - 2 Colours
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£ 9.99
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52 bought
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Durable Cabin Approved 50L Duffel Bag - Perfect for Summer Adventures!
193 bought
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6Pcs Travel Packing Cubes Set - Water-Resistant Oxford Luggage Organisers
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Waterproof Car Roof Cargo Bag - 420D Soft Top, Large Capacity, Anti-Slip Mat Option, Travel Storage
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826 bought
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Wicked-Inspired 3-Piece Travel Backpack Set - Durable, Spacious, Insulated, Fits 15.6" Laptop
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Six Suitcase Organiser Bags - Perfect for Summer Travel
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Large Capacity Waterproof Folding Travel Handbag - 4 Colours
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Designer Inspired torage Add-On for Trolley Bags - Organiser Accessory, Fits 20-32" Suitcases, 2 Styles, 3 Colours
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Sun Lounger Travel Towel with Pockets & Carry Bag - Lightweight, Quick-Dry, 215cm x 75cm
365 bought
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Large Capacity Water-Resistant Laptop Backpack - Perfect for Summer Adventures
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Kids' Lightweight Hardshell Suitcase - Paw Patrol, Baby Shark & Pusheen - Cabin Bag for Children & Toddlers
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EARLY BIRD! Black Nike Backpack - 8 Styles for Every Adventure!
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Mens Canvas Shoulder Messenger Bag Crossbody Bag Satchel Bag
- Brand: Shenzhen Yilulu Technology Co., Ltd.
- Gender: Unisex
- Location: National Deal
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Waterproof Travel Backpack with USB Charging Port - Men's 15.6" Laptop, Durable Oxford Cloth, Organised & Comfortable for Summer Trips
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HD Astronomical Travel Telescope with Tripod - Lightweight, Portable Stargazing Kit
- Brand: Sensual Sale Co
- Gender: Unisex
- Location: National Deal
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Lightweight Hardside Spinner Suitcase with Organiser
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Lightweight Cabin Luggage with Roller Wheels
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Kid's Durable Adventure Luggage Set - Backpack & Carry-On Case
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Transform your training space with our exclusive selection of Punching Bags. At Wowcher UK, we understand that a great workout starts with the right gear, which is why our range blends durability, design, and value for money.
From heavy bags for serious power work to freestanding and wall-mounted options for compact spaces, our deals cover every level of trainer, from beginners to seasoned pros. Shop now to upgrade your home gym without overpaying.
Unbeatable Deals on Online Punching Bags
At Wowcher UK, you can discover special offers on punching bags to ensure you train effectively without breaking the bank. Our range includes heavy bags, free-standing punching bags, wall-mounted bags, speed bags, Muay Thai bags, and kid-friendly options, all from reputable brands with durable covers and reliable stitching.
Shopping with Wowcher UK means access to discounts, bundle deals, and occasional free delivery promotions on home gym gear, so you can outfit your space with confidence and savings.
Frequently Asked Questions
What to Consider When Choosing Punching Bags?
First, assess your space. A hanging heavy bag requires ceiling mounting and a dedicated area, while a freestanding punching bag or a wall-mounted bag can fit tighter rooms or garages without extensive installation.
Next, think about your training goals. If you focus on power and ground-and-pound work, a durable heavy bag with a sturdy filling and vinyl or leather cover offers long-lasting performance. For speed and accuracy, a speed bag or a Muay Thai bag can help with hand-eye coordination and rapid punches.
Material choice matters. Vinyl and synthetic leather covers are common and easy to clean, while genuine leather bags offer classic durability but may require more maintenance. Consider the fill, textile scraps, shredded foam, or water-filled options influence rebound and feel.
Weight and height should match your body size and training style. Heavier bags provide more resistance, while lighter bags are better for beginners who are learning form. Ensure proper mounting or a stable stand to prevent movement during use.
What Are the Most Popular Types of Punching Bags?
Heavy bags are the workhorse for power training and combination strikes. Free-standing punching bags offer versatility for smaller spaces and can be moved when needed. Wall-mounted bags save floor space and are popular in compact home gyms. Speed bags improve rhythm and accuracy, while Muay Thai and kickboxing bags support knees, elbows, and clinch work. There are also kids’ punching bags designed with lighter weights and bright colours to introduce youngsters to fitness safely.
Whether you’re building a complete boxing gym or just adding equipment to your living room, these types cover most training scenarios and budgets, and each option can be found with budget-friendly Wowcher UK deals.
How to Maintain Punching Bags?
Regular cleaning helps extend the life of your punching bag. Wipe the surface with a mild cleaner suitable for vinyl or leather, and allow to dry completely to prevent mould. Inspect seams for wear and tear; reinforce or replace damaged panels to avoid rupture during hard workouts.
Rotate a freestanding bag occasionally to ensure uniform wear. If your bag is filled with shredded foam, check for compression and top up as needed for consistent rebound. For wall-mounted or ceiling-hung bags, periodically verify mounting hardware and anchors to maintain safety.
Keep your punching bags in an area with good ventilation and away from direct sunlight to prevent material degradation. With our punching bags collection, you’ll find reliable gear that stays in great condition through months of sweaty rounds and rapid-fire combinations.
What Are the Best Accessories to Pair with Punching Bags?
Gloves, hand wraps, and wrist supports help protect hands during heavy work and sparring sessions. A sturdy bag stand or ceiling mounting hardware is essential for safety and stability. Jump ropes, focus mitts, and punch mitts complement bag workouts by improving footwork and precision. Consider a home gym mat or protective floor covering to minimise impact and noise, especially in apartments or shared spaces.
Explore our range of boxing gloves, training gloves, and protective gear in sizes and weights suitable for adults and kids, all designed to enhance performance and reduce the risk of injury.
How to Choose the Right Punching Bag for Home Use?
Measure your available space and select a bag size that leaves room for movement. If you’re new to boxing or martial arts, a lighter weight bag with a forgiving rebound helps you learn proper technique without frustration. For serious training, a heavier bag with a durable cover and solid fill will withstand intense workouts. Consider whether you prefer a freestanding option for easy relocation or a wall-mounted/ceiling-hung bag for a dedicated training corner.
Assess your budget and the total cost of ownership, including mounting hardware, gloves, and maintenance supplies. With Wowcher UK, you’ll find practical deals on a variety of punching bags and accessories to fit every home gym plan.
Are Punching Bags Suitable for Beginners?
Absolutely. Entry-level punching bags are lighter and provide a gentler rebound, helping newcomers develop form, stance, and timing. Freestanding models and lightweight heavy bags with easy installation are ideal for beginners who are learning basic punches and footwork. Pair a beginner-friendly bag with an introductory set of gloves and wraps, and you’ll have a safe, motivating path into regular training with confidence.
Do Punching Bags Help with Cardio and Strength?
Yes. Punching bag workouts deliver substantial cardio benefits by elevating heart rate through rounds of punches, footwork, and movement. They also build muscular endurance in the shoulders, arms, core, and legs. Heavier bags create resistance that enhances strength, while lighter bags improve speed and precision. Regular sessions can contribute to weight management, core stability, and overall fitness, making punching bags a versatile addition to any home gym.
What is the Ideal Weight for a Heavy Bag?
Heavy bags typically range from 70 to 150 pounds (32 to 68 kilograms). Beginners may start with a lighter bag around 70–90 pounds to focus on technique, while advanced users aiming for power and speed often choose 100–120 pounds or more. Consider your height, punching style, and space when selecting weight, heavier bags stay steadier, but too heavy a bag without proper mounting can be unwieldy to install and move.
Is a Freestanding Bag as Effective as a Hanging Bag?
Freestanding bags offer great flexibility, portability, and easier setup, making them ideal for apartments or rooms with limited mounting options. However, they can shift during heavy strikes if not properly weighted or spaced, which may affect form. Hanging bags mounted to a ceiling or wall provide a more authentic feel, sturdier strike response, and are generally preferred by dedicated boxers and martial artists for long-term training. Both types can deliver effective workouts when used consistently, so choose based on space, noise considerations, and training goals.
Do I Need Gloves and Hand Wraps?
Yes. Boxing gloves and hand wraps protect your hands, wrists, and knuckles during repeated punches. For beginners, 12–14 oz gloves are common, while heavier bags or more intense sessions may benefit from 16 oz or more. Hand wraps provide additional support and help prevent injuries from rapid punching. Our Wowcher UK shop carries a range of gloves, wraps, and protective gear designed to complement your punching bag setup.