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Full body resistance band sets

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Pilates Bar Kit with Resistance Bands for Full Body Workouts

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£ 31.99

£ 105.99

Pilates Bar Kit with Resistance Bands for Full Body Workouts

Full-Body Toning: Targets arms, back, chest, abs, legs, and glutes for a comprehensive workout, helping you build strength and confidence.Complete Workout Kit: Includes 3 steel bars and resistance bands (30LB and 40LB) made from natural latex, offering a soft, non-slip grip for beginners and professionals.Portable & Space-Saving: Compact and easy to store, ideal for home use without the need for bulky equipment or expensive gym memberships.Versatile Training: Use standing or lying down for varied exercises, suitable for yoga, Pilates, resistance training, and more.

8 bought

Save 70 %!
Home Pilates Reformer Machine - Full‑Body Workout Board with Auto‑Rebound, Resistance Bands & Foldable, Space‑Saving Design

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£ 49.00

£ 99.99

Home Pilates Reformer Machine - Full‑Body Workout Board with Auto‑Rebound, Resistance Bands & Foldable, Space‑Saving Design

Full Body Workouts: Meshing Pilates and total body workouts into one versatile machine, it's ideal for both beginners and experienced fitness enthusiasts!It simplifies your exercise routine with comprehensive functionality.

4398 bought

Save 51 %!
Full Body Home Workout Vibration Platform with Resistance Bands and LCD Display - Black or Blue

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£ 45.00

£ 99.99

Full Body Home Workout Vibration Platform with Resistance Bands and LCD Display - Black or Blue

Customisable speed control: The platform offers 99 vibration levels with preset programmes, allowing personalised intensity for fitness or relaxation. Whole body activation: The oscillation system engages legs, glutes, abs and core in short daily sessions lasting just 10 15 minutes.

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Save 55 %!
Comprehensive Pilates Ring & Resistance Bands Set - Compact, Durable, Adjustable Home Gym Kit

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£ 19.99

£ 39.99

Comprehensive Pilates Ring & Resistance Bands Set - Compact, Durable, Adjustable Home Gym Kit

Adjustability: Five resistance bands with varied intensity for customizable workouts. Versatility: Ideal for yoga, Pilates, and resistance training at any skill level.

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Absolute Full Body Support Pillow - Hypoallergenic Cotton, Removable Cover, 4 Colour Options

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£ 24.99

£ 59.99

Absolute Full Body Support Pillow - Hypoallergenic Cotton, Removable Cover, 4 Colour Options

Versatile Comfort: Perfect for sleep, lounging, or posture support, this body pillow relieves pressure and enhances relaxation.Whether recovering from injury or unwinding, it adapts to your needs effortlessly.
Save 58 %!
Bodygym Portable Home Gym - Includes Resistance Band & Bar

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£ 11.99

£ 49.99

Bodygym Portable Home Gym - Includes Resistance Band & Bar

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Save 76 %!
Absolute Ergonomic Full-Length Cotton Body Pillow - Machine Washable, Hypoallergenic Support

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£ 29.99

£ 71.94

Absolute Ergonomic Full-Length Cotton Body Pillow - Machine Washable, Hypoallergenic Support

Machine Washable: Removable cover for easy care and maintenance. Suitable For All: Perfect for side sleepers, pregnant users, or chronic pain.
Save 58 %!
PRICE DROP! Adjustable Foldable Workout Bench with Resistance Bands

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£ 69.00

£ 189.99

PRICE DROP! Adjustable Foldable Workout Bench with Resistance Bands

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Save 64 %!
Vibration Plate F1 Fitness Platform, 250 Levels and Resistance Bands Included

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£ 39.99

£ 69.99

Vibration Plate F1 Fitness Platform, 250 Levels and Resistance Bands Included

250 Adjustable Intensity Levels: Customise every workout. Low Impact, Full Body Training: Gentle on joints, tough on results. Quick Setup: Unbox, plug in, and start in minutes. Compact, Sturdy Build: Easily fits in small spaces and stays stable.

953 bought

Save 43 %!
Centra Half Balance Ball Trainer with Resistance Bands - Core Strength Trainer

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£ 29.99

£ 85.99

Centra Half Balance Ball Trainer with Resistance Bands - Core Strength Trainer

Compact & Portable. Fits any home gym or small space. Low Maintenance. Simple care and durable construction. Full Body Training. Targets core, balance, and stability.
Save 65 %!
Foldable Multifunctional Home Fitness Board - Heavy-Duty PP, Resistance Bands, 150kg Capacity, Compact Gym Equipment

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£ 65.99

£ 99.99

Foldable Multifunctional Home Fitness Board - Heavy-Duty PP, Resistance Bands, 150kg Capacity, Compact Gym Equipment

  • Age group: Adult
  • Brand: EPETLO RECRUITS LTD / Coolfordeal
  • Gender: Unisex

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Save 34 %!
Fitness Loop Resistance or Ballet Stretch Bands - 7 Options!

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£ 6.99

£ 9.99

Fitness Loop Resistance or Ballet Stretch Bands - 7 Options!

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Foldable Exercise Bike with Heart Rate Sensors, Bands, and Magnetic Resistance

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£ 89.00

£ 149.99

Foldable Exercise Bike with Heart Rate Sensors, Bands, and Magnetic Resistance

LCD Display: Track time, speed, distance, calories & heart rate. Transport Wheels: Move from room to room hassle free. Quick Assembly: Start training in minutes. 8 Level Magnetic Resistance: Tailor your workout with silent, smooth transitions.

10 bought

Save 41 %!
Colourful Rubber Loom Bands Multi-Piece DIY Bracelet Making Set - 2500 Bands, Charms & Organiser

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£ 13.99

£ 41.99

Colourful Rubber Loom Bands Multi-Piece DIY Bracelet Making Set - 2500 Bands, Charms & Organiser

  • Age group: Adult
  • Brand: Shenzhen Yilulu Technology Co., Ltd.
  • Location: National Deal

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Dazzling Crystals Band Ring & Earring Set

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£ 10.00

Dazzling Crystals Band Ring & Earring Set

  • Age_group: Adult
  • Brand: GameChanger Asso T/A 50 Shade of Lust

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Professional Body Waxing: Full Body, Bikini, or Full Leg - Hartshill, Stoke-on-Trent

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£ 12.00

£ 25.00

Professional Body Waxing: Full Body, Bikini, or Full Leg - Hartshill, Stoke-on-Trent

Perfect For: Ideal for holidays, special occasions, or regular hair removal maintenance for those seeking smoother, softer skin. Customisable: Select your preferred treatment area from three options to meet your personal needs.

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60-Minute Full Body Massage from Fit Body London

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£ 34.00

£ 70.00

60-Minute Full Body Massage from Fit Body London

Treatment: Enjoy a full hour of rejuvenating hands on therapy, designed to target tension and support wellbeing while being completely customised to your needs. Valid: Mon Wed (10am 1pm), Thu & Fri (10am 9pm), & Sat (10am 5pm).

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6 Sessions Full Body IPL Laser Hair Removal for Seven Areas at London Body Centre, Beckenham

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£ 399.00

£ 1933.00

6 Sessions Full Body IPL Laser Hair Removal for Seven Areas at London Body Centre, Beckenham

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The Ultimate Body Experience - 60-Min Full Body Massage - Glam Space, Aberdeen

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£ 21.00

£ 58.00

The Ultimate Body Experience - 60-Min Full Body Massage - Glam Space, Aberdeen

Full body care: Enjoy a complete massage targeting the entire body to ease stiffness and restore balance. Valid: Tue, Wed, Fri & Sat: 9am 6pm, Thu: 9am 8pm (weekend surcharge applies).

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Muscle Melt Magic: 60-Min Full Body Swedish Massage - Perfect Relaxation for Body & Mind

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£ 19.00

£ 60.00

Muscle Melt Magic: 60-Min Full Body Swedish Massage - Perfect Relaxation for Body & Mind

What's On Offer: Experience a relaxing full body Swedish massage tailored to support deep relaxation and muscle relief. Treatment: Enjoy a 60 minute session where certified therapists use gentle, rhythmic strokes and natural oils to boost circulation and melt away tension.

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Deluxe Pamper Package with Full Body Massage, Body Scrub & Foot Care - Layana MediSpa, London

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£ 69.00

£ 134.00

Deluxe Pamper Package with Full Body Massage, Body Scrub & Foot Care - Layana MediSpa, London

Location: Just steps from Finchley Central Station, making it easy to fit a spa escape into your day. Benefits: Walk away feeling lighter, calmer, and glowing — with softer skin, improved circulation, and a deep sense of renewal.

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Professional Electric Anti-Cellulite Body Massager - Portable, Adjustable, Full-Body Relaxation Tool

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£ 18.99

£ 39.99

Professional Electric Anti-Cellulite Body Massager - Portable, Adjustable, Full-Body Relaxation Tool

Electric body massager: Say hello to smooth, soft and cellulite-free skin with this massager! Custom settings: With six speeds and five interchangeable massage heads for a tailored, professional-quality massage to soften the appearance of cellulite. Full-body relaxation: Added benefits of relieving tension, reducing stress, and promoting relaxation. Portable: The compact ABS design (L 14cm x W 14cm) is perfect for use at home, the office, or on-the-go when travelling.

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USB Car LED Taxi Indicator Light Set - Universal Fit, Weather-Resistant, Easy Installation

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£ 8.99

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USB Car LED Taxi Indicator Light Set - Universal Fit, Weather-Resistant, Easy Installation

  • Age group: Adult
  • Gender: Unisex
  • Location: National Deal

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6 Full Body Laser Hair Removal Sessions at Mezzical Aesthetics - Full Legs, Underarms & Hollywood/Brazilian, Leeds

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£ 749.00

£ 1200.00

6 Full Body Laser Hair Removal Sessions at Mezzical Aesthetics - Full Legs, Underarms & Hollywood/Brazilian, Leeds

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45-Minute Full Body Pressotherapy Treatment - West Sussex

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£ 21.00

£ 50.00

45-Minute Full Body Pressotherapy Treatment - West Sussex

Location: The venue is accessible by bus, car and train. Worthing station.

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Full Body Exfoliating Scrub (60 Minutes) at Fragrant House, Retford

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£ 19.00

£ 50.00

Full Body Exfoliating Scrub (60 Minutes) at Fragrant House, Retford

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60 or 95 Min Lymphatic Facial & Body Massage Package with £10 Voucher - Charisma Full Circle Massage, Croydon

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£ 29.00

£ 84.00

60 or 95 Min Lymphatic Facial & Body Massage Package with £10 Voucher - Charisma Full Circle Massage, Croydon

Location: A 5 minute walk from the Fairfield Halls in Croydon, South London. Benefits: These treatments aim to reduce puffiness, support firmer looking skin, and may promote overall wellness by seeking to reduce fluid retention and improve circulation.

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Full Face Dermaplaning Session at London Body Centre, Beckenham

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£ 19.00

£ 49.00

Full Face Dermaplaning Session at London Body Centre, Beckenham

Results: Potential results include a softer feel and a radiant look immediately after your session. Individual outcomes may vary.

55 bought

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60-Minute Full Body Massage - Beauté Academy, Birmingham

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£ 19.00

£ 45.00

60-Minute Full Body Massage - Beauté Academy, Birmingham

Tailored: Massage techniques and focus areas can be adapted based on your preferences or areas needing extra attention. Location: Conveniently located at 166 Lozells Rd, Birmingham, B19 2SX.

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60 Min Warm Oil Full Body Massage - Fulham

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£ 27.00

£ 100.00

60 Min Warm Oil Full Body Massage - Fulham

Treatment: Experience expert hands carefully applying comfortably heated oils across your body for a soothing, tension easing session lasting 60 minutes. Tailored: Each session begins with a detailed consultation so treatments can be adjusted to your unique needs and preferences.

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Half or Full Body Laser Hair Removal at Diors Beauty Company, Bermondsey

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£ 159.00

£ 2160.00

Half or Full Body Laser Hair Removal at Diors Beauty Company, Bermondsey

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1hr Aromatherapy Full Body Massage at REM Laser Clinic, Bolton

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£ 24.00

£ 60.00

1hr Aromatherapy Full Body Massage at REM Laser Clinic, Bolton

Benefits: This therapeutic experience seeks to improve your physical, mental, and emotional well being, aiming to relieve everyday stress and encourage overall balance. Perfect For: Ideal for anyone seeking a peaceful escape from daily stresses or looking to enhance their sense of well being.

409 bought

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1-Hour Full Body Deep Tissue or Aromatherapy Massage at Hair by Vertigo, London

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£ 24.00

£ 55.00

1-Hour Full Body Deep Tissue or Aromatherapy Massage at Hair by Vertigo, London

Treatment: Immerse yourself in an hour long session designed to ease muscle tension or soothe your senses, with expert therapists tailoring techniques to your needs. Merchant: Delivered by professional, experienced therapists at Hair by Vertigo, conveniently located just a 7 minute walk from South Harrow station.

43 bought

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60-Minute Full Body Couples' Massage at The Salon @ No 7, Stoke on Trent

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£ 39.00

£ 100.00

60-Minute Full Body Couples' Massage at The Salon @ No 7, Stoke on Trent

Unwind together: Share the relaxation in the same room, creating a peaceful moment together.Valid: Monday, Wednesday, Friday, & Saturday: 9.30am 5.30pm or Tuesday & Thursday: 9.30am 7pm.

63 bought

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60-Minute Full-Body Swedish Massage at Royal Lash & Glow, Birmingham

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£ 19.00

£ 60.00

60-Minute Full-Body Swedish Massage at Royal Lash & Glow, Birmingham

Perfect For: Ideal for anyone seeking relief from stress, muscle tightness, or looking to enhance their overall sense of well being. Treatment: Enjoy a blissful hour as skilled therapists use gentle strokes and targeted pressure to ease muscle tension and promote relaxation.

23 bought

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60 Min Full Body Hot Oil Massage & £10 Voucher at Great Massage, London

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£ 29.00

£ 110.00

60 Min Full Body Hot Oil Massage & £10 Voucher at Great Massage, London

Location: Nestled in central London, a 3 minute walk from Selfridges. Treatment: Experience a relaxing massage using warm oils, designed to help ease muscular aches, soothe tension, and promote relaxation.

104 bought

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60‑Min Full Body Swedish Massage at Reliable Aesthetics - Birmingham

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£ 19.00

£ 70.00

60‑Min Full Body Swedish Massage at Reliable Aesthetics - Birmingham

Merchant: Reliable Aesthetics provides a welcoming, professional environment where every massage is tailored to help you unwind and feel cared for. Tailored: Pressure and techniques are adjusted to your comfort, ensuring the massage targets your unique areas of tension for maximum relief.

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Deep Full Body Microcirculation Massage - FlowWell - Stockport

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£ 16.50

£ 30.00

Deep Full Body Microcirculation Massage - FlowWell - Stockport

Treatment: Enjoy a tailored 30 , 45 , or 60 minute session designed to increase circulation, ease muscle tension, and help you feel lighter all without undressing or physical touch. Merchant: Delivered by Flow.

38 bought

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Full Body Laser Hair Removal - 6 Sessions at Paradise Aesthetics Clinic, Nottingham

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£ 499.00

£ 1100.00

Full Body Laser Hair Removal - 6 Sessions at Paradise Aesthetics Clinic, Nottingham

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1hr Full-Body Massage at Laser Treat Esthetica, London

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£ 29.00

£ 95.00

1hr Full-Body Massage at Laser Treat Esthetica, London

Treatment: This session uses expert techniques to target tension, aiming to leave you feeling refreshed and revitalised. What's On Offer: Indulge in a 60 minute full body massage designed to help you unwind and relax.

55 bought

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60-Minute Luxury Facial with Full Body Massage at Royal Lash & Glow, Birmingham

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£ 19.00

£ 40.00

60-Minute Luxury Facial with Full Body Massage at Royal Lash & Glow, Birmingham

Results: Treatments seek to improve circulation, support overall wellbeing, and help you feel rejuvenated after your session. Perfect For: Anyone seeking a restorative escape or the perfect gift for someone special.

23 bought

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1 Hr Full Body Massage & £10 Voucher at Morgan & Company, Whatton

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£ 22.00

£ 48.00

1 Hr Full Body Massage & £10 Voucher at Morgan & Company, Whatton

Valid: Mon: 9am 5pm, Tue Thur: 9am 8pm, Fri: 9am 7pm, and Sat: 8am 5pm. Morgan & Company: This top rated salon, renowned for outstanding service and a commitment to high end, holistic treatments.

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1 Hour Full Body Massage - Facial Pamper Package Upgrade - Pollokshields, Glasgow

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£ 24.00

£ 55.00

1 Hour Full Body Massage - Facial Pamper Package Upgrade - Pollokshields, Glasgow

Treatment: Dedicated professionals use five classic Swedish massage strokes to help relax, ease muscle tension, and refresh the senses. Benefits: These treatments aim to melt away tension, relax mind and body, and seek to improve skin clarity and elasticity, leaving you feeling recharged.

92 bought

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95-Minute Pamper Package - Full Body Massage, Rejuvenating Facial & Bespoke Nail Treatment

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£ 79.00

£ 130.00

95-Minute Pamper Package - Full Body Massage, Rejuvenating Facial & Bespoke Nail Treatment

Options: Select either a mini manicure, mini pedicure, or Shellac hands as your finishing touch. Valid: Mon: 10am 7pm, Tue Sat: 9am 7pm, Sun: 11am 5pm.
Save 39 %!
Swedish Massage 30 or 60 Minutes Relaxing Full-Body Massage at Ana Beauty, Didsbury Manchester

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£ 23.00

£ 40.00

Swedish Massage 30 or 60 Minutes Relaxing Full-Body Massage at Ana Beauty, Didsbury Manchester

Benefits: This massage seeks to improve circulation, ease muscle stiffness, and reduce everyday stress promoting greater comfort and wellbeing. Merchant: Your treatment is performed in a tranquil, hygienic space by a therapist with over 20 years of professional experience.

8 bought

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60-Min Full Body Deep Tissue Massage - Manchester

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£ 38.00

£ 80.00

60-Min Full Body Deep Tissue Massage - Manchester

Location: Conveniently situated a short walk from Ashton‑under‑Lyne train station in Greater Manchester. Results: May improve circulation, enhance oxygen flow, and support overall physical and mental wellbeing.

13 bought

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Full Body Fitness Toning Belt - Vibrant Colours for Effective Toning

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£ 12.99

£ 39.99

Full Body Fitness Toning Belt - Vibrant Colours for Effective Toning

Easy body toning device: Designed for balance training, muscle relaxation, and body shaping, this device targets key areas like the waist, arms, legs, back, and core with gentle yet effective vibrations.Colour options: Available in pink, blue, green, and purple, because fitness gear should be fun, not boring!

31 bought

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6 Sessions of Half or Full Body Laser Hair Removal with Soprano Ice at SkinSpaceUK - 6 UK Locations

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£ 159.00

£ 1795.00

6 Sessions of Half or Full Body Laser Hair Removal with Soprano Ice at SkinSpaceUK - 6 UK Locations

Upgrades: Option to upgrade from half body to full body treatment for maximum coverage. Merchant: Treatments delivered by highly skilled professionals at Skin. Space. UK clinics across London, Reading, Bristol, Manchester, Birmingham, and Leeds.

23 bought

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90-Minute Full Body Relaxation Massage at Beauty and Aesthetics Academy - Stoke-On-Trent City Centre

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£ 24.00

£ 65.00

90-Minute Full Body Relaxation Massage at Beauty and Aesthetics Academy - Stoke-On-Trent City Centre

Benefits: This massage aims to relieve muscle tightness, reduce stress, and promote a sense of deep calm—perfect for those seeking a restorative escape. What's On Offer: Indulge in a 90 minute full body relaxation massage designed to help you switch off and recharge from head to toe.

94 bought

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3D Electric Full Body Slimming Massager - Anti-Cellulite & Toning Device

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£ 12.99

£ 29.99

3D Electric Full Body Slimming Massager - Anti-Cellulite & Toning Device

Custom intensity: With two intensity levels, this massager adapts to your needs, whether you're after a gentle massage or a more intense firming session.Full body relaxation: Not only does it tackle cellulite, but it also boosts lymphatic circulation, improves skin firmness, and helps tone muscles.

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Ayurvedic Full Body & Indian Head Massage with Herbal Oils - Sai Care Providers - Coventry.

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£ 24.00

£ 50.00

Ayurvedic Full Body & Indian Head Massage with Herbal Oils - Sai Care Providers - Coventry.

Treatment: Unwind as warm, herbal Ayurvedic oils are applied in classic techniques using gentle to moderate pressure, targeting key marma points to help promote relaxation and wellness. Merchant: Offered by a professional team experienced in holistic therapies, committed to delivering attentive care and relaxation for every client.

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Comprehensive Health MOT with Full Body Assessment - Well Man or Well Woman - London

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£ 45.00

£ 120.00

Comprehensive Health MOT with Full Body Assessment - Well Man or Well Woman - London

Perfect For: Individuals keen to understand and monitor their health status, get a snapshot of their wellbeing, or seek peace of mind from expert evaluation. Valid: Mon Fri, 8am 5pm.

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60-Minute Full Body Massage - Choice of Styles at Madawi London, East London

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£ 30.00

£ 45.00

60-Minute Full Body Massage - Choice of Styles at Madawi London, East London

Perfect for: The ideal gift for anyone in need of relaxation or stress relief.Treat a loved one to a calming 60 minute massage experience they'll cherish.

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Up to 60 Min Full Body Hot Stone Massage at Deep Aesthetic Beauty, Nottingham

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£ 22.00

£ 79.00

Up to 60 Min Full Body Hot Stone Massage at Deep Aesthetic Beauty, Nottingham

Benefits: Aims to relieve chronic pain, stiffness, stress, and anxiety while supporting detoxification and improved sleep quality. What's on offer: Escape with a full body hot stone massage lasting 60 minutes, exclusively at Deep Aesthetic Beauty.

104 bought

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1-Hour Full Body Swedish Massage & £10 Voucher: Depilex Health & Beauty, Marylebone- London

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£ 19.00

£ 48.00

1-Hour Full Body Swedish Massage & £10 Voucher: Depilex Health & Beauty, Marylebone- London

WOW bonus: Includes a £10 voucher towards your next treatment at the clinic (with minimum £30 spend). Depilex Health & Beauty Clinic: With over 38 years of expertise, this clinic is set in the heart of London renowned for friendly, professional therapists.

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Stay fit at home with Full Body Resistance Band Sets on Wowcher UK. Discover durable latex, latex-free, and fabric resistance bands designed to replace bulky gym gear while delivering a full‑body workout. Look for sets that include multiple resistance levels, comfortable handles, door anchors for versatile pulls, ankle straps for leg work, and a compact carry bag so your gym goes with you, wherever you train.


Whether you’re a beginner building a steady routine, a home‑gym enthusiast adding variety, or recovering from an injury under supervision, these full body sets cover upper body, lower body, and core movements. The color‑coded bands help you progress safely, guiding you from lighter to heavier resistance as you grow stronger. With a single compact kit you can perform rows, presses, leg extensions, hip bridges, resistance squats, and mobility work anywhere you want.


Unbeatable Deals on Full Body Resistance Band Sets


Shop Wowcher UK for bundles featuring full body resistance band sets, elastic resistance bands with varied tension levels, toning bands, and fabric resistance bands designed for comfort during longer workouts. Many listings include essentials like handles, door anchor, and ankle straps to expand exercise options. Promotions often combine multiple bands at a discount, add‑on accessories, and bundled workout guides to help you get started quickly.


From high‑tension bands for strength training to lighter options for mobility and rehabilitation, a full body kit supports squats, presses, pulls, rows, leg curls, and core work. These sets are ideal for home workouts, travel fitness, or quick sessions during lunch breaks when you can’t hit the gym.


Frequently Asked Questions

What is typically included in a full body resistance band set?


Most sets include multiple resistance bands with different tensions, color‑coded for easy progression, plus one or more handles for comfortable grip during pulling or pushing exercises. A door anchor allows you to perform chest presses, rows, and front raises with a secure anchor point, while ankle straps enable leg extensions, kickbacks, and hip abductions. Many packages also come with a portable carry bag and a user guide with starter routines to help beginners build confidence quickly.


Some sets offer latex-free options for users with sensitivities and may include fabric resistance bands that resist rolling and twisting during workouts. Look for bundles that include a variety of band widths and lengths to maximize versatility across upper body, lower body, and core movements.


How do I choose the right resistance level and how many bands do I need?


Begin with a starter set that includes three to five bands with incremental tensions (for example light, medium, heavy, plus an extra‑heavy option). This range supports progressive overload as you gain strength. If you’re new to training, a light to medium set is often enough to perform most exercises with proper form before moving to higher tensions. For advanced routines or rehabilitation work, a broader selection including very light and extra heavy bands ensures you can tailor resistance precisely for each movement, from warmups to intense sets.


Consider your goals: endurance and mobility benefit from lighter bands; hypertrophy and strength lean on heavier tensions. Having a minimum of three bands is a practical baseline, while five or more bands gives you more exercise options without changing equipment between moves. Always check the product’s length and stretch limits to avoid over‑extension and ensure safe use.


Can full body resistance band sets replace a gym routine?


For many users, a well‑balanced resistance band set can substitute for a considerable portion of gym workouts, especially when performing compound movements like rows, presses, squats, and hip hinge exercises. Bands provide constant tension and can be easier on joints when used with proper form. While a set can handle most strength and mobility needs at home, some goals, like heavy barbell lifts or advanced power training, may still benefit from gym equipment. Use bands to complement free weights, cables, and machines as part of a complete routine.


For rehabilitation and physical therapy, consult a clinician or trainer to tailor the resistance and exercise selections to your condition. Always warm up properly, maintain control through each rep, and progress gradually to avoid overloading joints or tendons.


Are resistance bands safe for travel and workspace workouts?


Yes. Full body resistance band sets are highly portable and ideal for travel, hotel rooms, or small apartments. Lightweight bands slip into backpacks, overnight bags, or gym bags, so you can maintain a routine on the go. Look for compact sets with a sturdy carry bag and durable door anchors to ensure you can set up a safe workout wherever you are.


When traveling, keeping a simple routine like a 15–20 minute circuit focused on push, pull, legs, and core can preserve strength and mobility. Always inspect bands for wear before use, and replace them if you notice cracking, tearing, or fraying edges to prevent snap injuries.


How should I care for and clean my resistance bands?


Wipe down bands after workouts with a mild soap solution and water, then air dry away from direct heat or sunlight to prevent material damage. For latex bands, consider a silicone conditioner or powder if bands feel sticky after long use, and store them in a cool, dry place away from sharp objects that could cause nicks. For fabric or latex‑free options, follow the care instructions provided by the manufacturer, as materials may vary. Regularly inspect for cracks or thinning and replace worn bands promptly to maintain safety and performance.


Keeps things tidy by keeping bands coiled and stored in their bag. Use the included door anchor and handles as designed to avoid excessive knotting or wear at grip points. With proper care, your full body resistance band set can be a reliable training partner for months or even years.


What additional accessories commonly pair with full body resistance band sets?


Common add‑ons include extra handles for multi‑grip variations, ankle straps for leg work, a door anchor for anchored presses and rows, and a practice guide with starter routines. Some listings offer extra resistance bands, a travel bag, and repair patches in case of minor wear. Accessories like a jump rope or a small workout mat can complement your routine when you want a broader variety of movements, from dynamic stretches to floor work.


Are there latex‑free options for sensitive users?


Yes. Many Wowcher UK listings include latex‑free bands or fabric resistance bands designed for users with latex sensitivities. These alternatives maintain durability and elasticity while reducing skin irritation. Always check the product materials section and look for explicit mentions of latex‑free or hypoallergenic options. If you have a known sensitivity, you can contact the seller through Wowcher to confirm material details before purchase.


How can I build a balanced full body routine with a resistance band set?


Aim for a well‑rounded program that hits major muscle groups with a mix of presses, pulls, squats, hinges, and core work. A typical 3–4 day weekly plan could include upper body pushes (chest press, overhead press), pulling movements (rows, face pulls), lower body squats and lunges, hip hinges or deadlifts, and core stability drills. Use the band’s different tensions to match the exercise demand, starting with a warm‑up set using a lighter band, then progressing to stronger resistance for 2–4 sets of 8–12 reps. Don’t forget mobility and flexibility work to prevent stiffness and support recovery.


For variety, combine different anchor points, try unilateral moves (one limb at a time), and mix tempo to increase time under tension. Track your progress by noting the band color or tension level used and gradually increase resistance as you get stronger. This approach keeps workouts engaging and maximizes the value of your full body resistance band set from Wowcher UK.