Exercise bench

Transform your home workouts with Wowcher UK's exclusive selection of exercise bench deals. From adjustable benches to compact folding models, we bring you gym-grade equipment at prices designed to fit every budget. Whether you're building a full home gym or upgrading your current setup, a sturdy bench is a cornerstone for a broad range of strength training and core workouts.

Pairing an exercise bench with dumbbells, kettlebells, or a power rack creates endless workout possibilities, bench presses, dumbbell rows, incline presses, core work, leg raises, and more. Our curated selection covers home gym benches, weight benches, adjustable benches, flat benches, incline benches, decline benches, folding benches, and Olympic benches.

Unbeatable Deals on Exercise Benches

Wowcher UK brings daily deals on exercise bench options, with discounts on adjustable benches, folding benches, and multi-position benches that fit most home gyms. Whether you want a flat bench for heavy dumbbell work or an incline bench for targeted upper-body exercises, you’ll find price reductions and fast delivery across the UK.

Shop trusted brands and durable frames, from steel construction to foam-padded tops, all designed to withstand years of training. Our deals cover essential fitness equipment to complete a compact gym in a spare room, garage, or basement.

What to Consider When Buying an Exercise Bench?

Start with space and layout. Measure your room and the bench’s footprint, and think about whether you need a flat bench, an adjustable bench, or a folding bench that stores away quickly after use.

Weight capacity is crucial for safety. Look for a bench that supports your target load, plus rack alignment if you plan to use it with a power rack or squat stand. A solid steel frame with wide feet reduces wobble on hardwood or tiled floors.

Padding and upholstery matter too. A high-density foam top that remains comfortable through long sessions helps prevent pressure points. Also check padding height and width to accommodate different users comfortably.

Adjustability is versatile: multiple incline angles, a flat setting, and possibly a decline option let you target chest, back, shoulders, and core from varied angles. Ensure the adjuster knob or lever feels secure and easy to adjust mid-workout.

What Are the Most Popular Types of Exercise Benches?

Flat benches are traditional for barbell work and heavy dumbbell routines, providing a stable platform for chest presses and rows. Adjustable benches offer multiple positions, incline for upper chest and shoulders, decline for lower chest, and incline-to-flat transitions for versatility. Folding benches save space in small home gyms, while premium Olympic benches are designed to accommodate heavy loads and power racks.

Other variations include multi-press benches that bundle several functions into one frame, and ab benches or sit-up benches designed for core work and leg raises. When pairing with a leg extension or preacher curl attachment, you can expand your repertoire further.

How to Maintain Your Exercise Bench?

Keep it clean after workouts by wiping down the upholstery with a mild cleaning solution and a damp cloth. Regularly inspect bolts, screws, and hinge joints, tightening any loose components to prevent wobble. If your bench has moving parts, apply a light lubricant to moving joints as recommended by the manufacturer, avoiding excess lubrication that could attract dust.

Store folding or portable benches in a dry area to prevent rust on metal frames. To prolong upholstery life, avoid using solvent-based cleaners that may degrade the surface. With proper care, your exercise bench will stay sturdy for years, whether you use it for bench presses, step-ups, or hybrid routines.

Can an Exercise Bench Be Used with a Power Rack or Squat Rack?

Yes. Many benches are designed to fit inside a power rack or squat rack, providing a safe setup for barbell work. Look for a bench with compatible dimensions, such as a narrow width or a backrest that doesn’t collide with rack uprights during incline positions. Secure mounting options or bench clips help keep the bench stable when you rack and unrack heavy weights.

If you plan to train with a rack, consider a bench with adjustable height and a compact footprint to maximize training space in your home gym. Wowcher UK’s deals often include bundles with a rack and bench, giving you a complete system at a reduced price.

What Exercises Can I Perform on an Exercise Bench?

There are dozens of exercises you can perform using an exercise bench. Classic bench presses with a barbell or dumbbells target the chest, shoulders, and triceps. Incline bench presses add upper chest emphasis, while flat bench work engages the middle chest and triceps. Dumbbell rows, pullover movements, and chest flyes expand the upper body routine. Core work like leg raises, decline sit-ups, and variations such as oblique twists can be done on a decline or adjustable bench. For legs and glutes, hip thrusts and step-ups on a bench provide variety. When combined with a power rack, resistance bands, or a cable attachment, you can create a full-body training station without leaving the bench.

If space allows, consider pairing an exercise bench with a compact rack and a small set of free weights to build a versatile home gym that covers strength, power, and core training.

Are There Space-Saving Folding Benches That Still Feel Sturdy?

Yes. Folding benches are ideal for small spaces, offering a compact footprint when not in use. Look for models with a robust locking mechanism, a wide base for stability, and quality padding that remains comfortable through long sessions. Even a compact folding bench can support a modern routine, from core work to heavy bench presses, especially when paired with a rack or stand in a home gym.

Browse Wowcher UK for folding benches that balance portability and durability, ensuring you don’t compromise on safety or function while you save space and money.

Discover the best exercise bench deals on Wowcher UK today and upgrade your home gym with confidence. With a wide range of flat, adjustable, incline, and folding benches, you’ll find the perfect match for your space, budget, and training goals. Don’t miss out on limited-time discounts, fast delivery, and customer-approved brands that stand up to heavy use.