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Refined resultsExercise bench
NOW
£ 49.00
£ 189.99
PRICE DROP! Adjustable Foldable Workout Bench with Resistance Bands
28 bought
NOW
£ 77.99
£ 219.99
Adjustable Multi-Gym Weight Bench - Heavy-Duty Steel Frame, 150kg Capacity, Full-Body Home Workout Station
- Age group: Adult
- Gender: Unisex
- Location: National Deal
145 bought
NOW
£ 51.99
£ 139.99
HOMCOM Premier Adjustable Dumbbell Weight Bench
135 bought
NOW
£ 46.99
£ 125.43
Multifunctional Foldable Adjustable Workout Bench, 400kg Max Load
1 bought
NOW
£ 47.49
£ 79.99
Foldable Weight Bench - Adjustable Steel Frame, Incline/Flat, Compact Home Gym, 250kg Capacity
2 bought
NOW
£ 71.99
£ 145.99
Adjustable Multi-Gym Weight Bench & Barbell Rack - Heavy-Duty Steel Frame, 150kg Capacity, Commercial-Grade Comfort
19 bought
NOW
£ 171.99
£ 460.99
Smith Machine Multi-Gym Station with Adjustable Bench, Cable System & Heavy-Duty Steel Rack - 150kg Capacity, Home Fitness Equipment
4 bought
NOW
£ 27.99
£ 59.99
Mini Exercise Bike - Compact Magnetic Resistance Pedal Exerciser with LCD, 8 Levels - Arm & Leg Workout, Steel Frame
5 bought
NOW
£ 78.00
£ 188.03
Flip Top Storage Bench with Side Arms
6 bought
NOW
£ 4.99
Exercise & Fitness Dice - Durable Vinyl, Large 6.5cm, Multi-Exercise Workout Tool (Orange or Green)
32 bought
NOW
£ 6.00
£ 13.00
2-Hour Roller Skating Session with Complimentary Hot Drink - Rotherham
173 bought
NOW
£ 179.99
£ 299.99
Acacia Wood 3-Seater Banana Bench - Curved Outdoor Garden Seat
8 bought
NOW
£ 69.00
£ 174.00
Advanced Vibration Plate Exercise Machine with Remote, Bands & Bluetooth Speaker
7 bought
NOW
£ 79.00
£ 159.99
Weather-Resistant Wooden Garden Storage Bench
199 bought
NOW
£ 49.99
£ 99.97
Rustic Wooden Garden Bench - Weather-Resistant, 4 Sizes
105 bought
NOW
£ 64.99
£ 185.43
Adjustable Indoor Exercise Bike - Silent, LED Display & Holder
43 bought
NOW
£ 59.00
£ 158.66
Linen Upholstered Storage Bench with Modern Teddy Fur Finish
66 bought
NOW
£ 129.99
£ 199.99
Acacia Hardwood 3-Seater Garden Bench - Weather-Resistant, Heavy-Duty Outdoor Seating
16 bought
NOW
£ 51.99
£ 76.99
HOMCOM Grey Padded Storage Bench - Hidden Shoe Cabinet, Compact Living Room Organiser, Particle Board
1 bought
NOW
£ 35.99
£ 103.51
Stylish Upholstered Bench Footstool with Nailhead Trim and Tufted Buttons
4 bought
NOW
£ 94.99
£ 199.00
SPORTNOW Indoor Exercise Bike
18 bought
NOW
£ 159.00
£ 249.00
Stylish Acacia Garden Bench - 2 or 3 Seater, Timeless Elegance Outdoors
NOW
£ 89.99
£ 169.99
PRICE DROP! Stationary Exercise Bike with Adjustable Flywheel for Home Workouts
512 bought
NOW
£ 139.49
£ 289.99
Stationary Exercise Bike - Steel Frame, Adjustable Resistance, LCD Display, 110kg Capacity
4 bought
NOW
£ 169.99
£ 249.99
Weatherproof Wood-Effect HDPE Garden Bench - 2-Seater, Heavy-Duty, Maintenance-Free
9 bought
NOW
£ 59.00
£ 131.99
Steel Multi-Use Exercise Power Tower Pull Up Station - 2 Colours
92 bought
NOW
£ 89.00
£ 149.99
Foldable Exercise Bike with Heart Rate Sensors, Bands, and Magnetic Resistance
4 bought
NOW
£ 82.49
£ 188.99
Adjustable Silent Indoor Exercise Bike - Steel Frame, 120kg Capacity, Compact Design
1 bought
NOW
£ 77.99
£ 199.99
5-in-1 Folding Exercise Bike - Adjustable Magnetic Resistance, LCD Display, Compact Home Gym Equipment
3 bought
NOW
£ 42.99
£ 120.77
Teddy Upholstered H-Shaped Contemporary Bench - White
70 bought
NOW
£ 69.00
£ 167.66
Grey Armed Velvet Buttoned Bed Bench
2 bought
NOW
£ 49.99
£ 125.43
Grey Velvet Upholstered Tufted Bench with Raised Arms - Button Details & Classic Design
7 bought
NOW
£ 115.49
£ 145.99
Weather-Resistant Fir Wood 2-Seater Garden Bench with Table - Slanted Patio Lounger, Carbonised Finish
- Age group: Adult
- Gender: Unisex
- Material: Wood
1 bought
NOW
£ 87.99
£ 161.99
PRICE DROP! Adjustable Grey Upright Exercise Bike
- Age group: Adult
- Brand: Mhstar Uk Ltd
- Location: National Deal
4 bought
NOW
£ 34.99
£ 93.57
Elegant Upholstered Bench with Walnut Wooden Legs, Seats Two Comfortably
5 bought
NOW
£ 345.00
£ 699.99
Renpho AI Smart Exercise Bike
NOW
£ 128.99
£ 281.99
Magnetic Exercise Bike with LCD, 8-Level Adjustable Resistance & Backrest - Compact Home Gym Equipment, Black
9 bought
NOW
£ 22.49
£ 41.99
Adjustable Steel Frame Twister Arm Exerciser - 22-440lbs Chest Expander, Heavy-Duty Hydraulic Resistance
44 bought
NOW
£ 97.99
£ 227.99
Centra Under Desk Elliptical Pedal Exerciser - Compact Electric Trainer, 15-Speed, Steel Frame
2 bought
NOW
£ 97.99
£ 211.99
8kg Flywheel Stationary Exercise Bike - Adjustable Indoor Cycling Cardio Machine, Steel Frame, LCD Display
1 bought
NOW
£ 29.49
£ 61.99
AIYAPLAY Kids Tool Bench STEM Building Set - Ages 3+, Interactive, Educational, Battery-Operated Playset
1 bought
NOW
£ 64.99
£ 113.99
Raised Wooden Garden Planter Bench - Dual Planters, Outdoor Seating
- Brand: Mhstar Uk Ltd
- Gender: Unisex
- Material: Wood
1 bought
NOW
£ 19.99
£ 39.99
Fabric 2-Seater Sofa Cushion - Water-Resistant, Modern Bench Pad for Sofas & Sofa Beds
216 bought
NOW
£ 53.99
£ 93.99
Kids Outdoor Picnic Table & Sensory Sand/Water Play Set with Benches & Parasol - Ages 3+, Creative Outdoor Fun
1 bought
NOW
£ 9.99
£ 19.99
65cm Anti-Burst Gym & Pregnancy Exercise Ball - Heavy-Duty PVC, Non-Slip, 250kg Capacity
12 bought
NOW
£ 77.49
£ 157.99
2-in-1 Folding Exercise Bike - Adjustable Resistance, Space-Saving Steel Frame, Multi-Function Cardio Station
5 bought
NOW
£ 78.99
£ 190.99
2-in-1 Foldable Magnetic Exercise Bike - Upright & Recumbent, Steel Frame, Adjustable Resistance, Space-Saving Design
2 bought
NOW
£ 6.99
£ 19.99
Jaw-Defining Face-Slimming Exerciser Set - Adjustable Resistance, Food-Grade Silicone, Compact Design
25 bought
NOW
£ 70.99
£ 135.99
Under Desk Elliptical - Compact Pedal Exerciser, 10-Speed, LCD Display, Remote Control, 50kg Capacity
8 bought
NOW
£ 80.99
£ 201.99
Under Desk Elliptical Machine - 12 Programmes, Remote Control, LCD Display, Compact Pedal Exerciser
1 bought
NOW
£ 77.49
£ 159.99
2-In-1 Upright Exercise Bike - Adjustable Resistance, Folding Design, LCD Monitor, Red
NOW
£ 84.99
£ 133.99
Rustic Outdoor Wood Storage Bench - Garden Patio Accessory & Tool Seat
- Brand: Mhstar Uk Ltd
- Gender: Unisex
- Material: Wood
1 bought
NOW
£ 87.99
£ 299.99
HOMCOM Dynamic Manual Stationary Exercise Bike - Folding Magnetic Resistance, Steel Frame, 110kg Capacity, Compact Home Gym Equipment
7 bought
NOW
£ 29.00
£ 63.99
HOMCOM Mini Under-Desk Exercise Bike - Adjustable Resistance, LCD Display, Compact Steel Frame (Black or Silver)
143 bought
NOW
£ 9.99
£ 29.99
Waist Twisting Exercise Machine - Magnetic Therapy, Electronic Counter, Non-Slip, 27.5cm Foot Pad, Compact Home Gym Equipment (3 Colours)
56 bought
NOW
£ 34.99
£ 59.99
Portable Mini Exercise Bike - Compact Steel Frame, LCD Display, Full-Body Workout, 60kg Capacity
9 bought
Transform your home workouts with Wowcher UK's exclusive selection of exercise bench deals. From adjustable benches to compact folding models, we bring you gym-grade equipment at prices designed to fit every budget. Whether you're building a full home gym or upgrading your current setup, a sturdy bench is a cornerstone for a broad range of strength training and core workouts.
Pairing an exercise bench with dumbbells, kettlebells, or a power rack creates endless workout possibilities, bench presses, dumbbell rows, incline presses, core work, leg raises, and more. Our curated selection covers home gym benches, weight benches, adjustable benches, flat benches, incline benches, decline benches, folding benches, and Olympic benches.
Unbeatable Deals on Exercise Benches
Wowcher UK brings daily deals on exercise bench options, with discounts on adjustable benches, folding benches, and multi-position benches that fit most home gyms. Whether you want a flat bench for heavy dumbbell work or an incline bench for targeted upper-body exercises, you’ll find price reductions and fast delivery across the UK.
Shop trusted brands and durable frames, from steel construction to foam-padded tops, all designed to withstand years of training. Our deals cover essential fitness equipment to complete a compact gym in a spare room, garage, or basement.
Frequently Asked Questions
What to Consider When Buying an Exercise Bench?
Start with space and layout. Measure your room and the bench’s footprint, and think about whether you need a flat bench, an adjustable bench, or a folding bench that stores away quickly after use.
Weight capacity is crucial for safety. Look for a bench that supports your target load, plus rack alignment if you plan to use it with a power rack or squat stand. A solid steel frame with wide feet reduces wobble on hardwood or tiled floors.
Padding and upholstery matter too. A high-density foam top that remains comfortable through long sessions helps prevent pressure points. Also check padding height and width to accommodate different users comfortably.
Adjustability is versatile: multiple incline angles, a flat setting, and possibly a decline option let you target chest, back, shoulders, and core from varied angles. Ensure the adjuster knob or lever feels secure and easy to adjust mid-workout.
What Are the Most Popular Types of Exercise Benches?
Flat benches are traditional for barbell work and heavy dumbbell routines, providing a stable platform for chest presses and rows. Adjustable benches offer multiple positions, incline for upper chest and shoulders, decline for lower chest, and incline-to-flat transitions for versatility. Folding benches save space in small home gyms, while premium Olympic benches are designed to accommodate heavy loads and power racks.
Other variations include multi-press benches that bundle several functions into one frame, and ab benches or sit-up benches designed for core work and leg raises. When pairing with a leg extension or preacher curl attachment, you can expand your repertoire further.
How to Maintain Your Exercise Bench?
Keep it clean after workouts by wiping down the upholstery with a mild cleaning solution and a damp cloth. Regularly inspect bolts, screws, and hinge joints, tightening any loose components to prevent wobble. If your bench has moving parts, apply a light lubricant to moving joints as recommended by the manufacturer, avoiding excess lubrication that could attract dust.
Store folding or portable benches in a dry area to prevent rust on metal frames. To prolong upholstery life, avoid using solvent-based cleaners that may degrade the surface. With proper care, your exercise bench will stay sturdy for years, whether you use it for bench presses, step-ups, or hybrid routines.
Can an Exercise Bench Be Used with a Power Rack or Squat Rack?
Yes. Many benches are designed to fit inside a power rack or squat rack, providing a safe setup for barbell work. Look for a bench with compatible dimensions, such as a narrow width or a backrest that doesn’t collide with rack uprights during incline positions. Secure mounting options or bench clips help keep the bench stable when you rack and unrack heavy weights.
If you plan to train with a rack, consider a bench with adjustable height and a compact footprint to maximize training space in your home gym. Wowcher UK’s deals often include bundles with a rack and bench, giving you a complete system at a reduced price.
What Exercises Can I Perform on an Exercise Bench?
There are dozens of exercises you can perform using an exercise bench. Classic bench presses with a barbell or dumbbells target the chest, shoulders, and triceps. Incline bench presses add upper chest emphasis, while flat bench work engages the middle chest and triceps. Dumbbell rows, pullover movements, and chest flyes expand the upper body routine. Core work like leg raises, decline sit-ups, and variations such as oblique twists can be done on a decline or adjustable bench. For legs and glutes, hip thrusts and step-ups on a bench provide variety. When combined with a power rack, resistance bands, or a cable attachment, you can create a full-body training station without leaving the bench.
If space allows, consider pairing an exercise bench with a compact rack and a small set of free weights to build a versatile home gym that covers strength, power, and core training.
Are There Space-Saving Folding Benches That Still Feel Sturdy?
Yes. Folding benches are ideal for small spaces, offering a compact footprint when not in use. Look for models with a robust locking mechanism, a wide base for stability, and quality padding that remains comfortable through long sessions. Even a compact folding bench can support a modern routine, from core work to heavy bench presses, especially when paired with a rack or stand in a home gym.
Browse Wowcher UK for folding benches that balance portability and durability, ensuring you don’t compromise on safety or function while you save space and money.
Discover the best exercise bench deals on Wowcher UK today and upgrade your home gym with confidence. With a wide range of flat, adjustable, incline, and folding benches, you’ll find the perfect match for your space, budget, and training goals. Don’t miss out on limited-time discounts, fast delivery, and customer-approved brands that stand up to heavy use.