Do you naturally assume the role of Agony Aunt in your family or friendship group? Then why don’t you turn your natural caring nature into a new career?
We’re offering you an
attendance based or
online certified cognitive behavioural therapy course for just
£39, saving you
up to 80% off College of Cognitive Behavioural Therapy’s prices.
Cognitive Behavioural Therapy is a NICE and NHS recognised practice which combines philosophy, psychotherapy and scientific principles as a method of treating anxiety disorders and depression. Enhance your natural therapeutic skills and learn the basics of CBT through this online or attendance-based course, available in Sheffield, London or Bath. The course covers a variety of topics that provide a perfect introduction to the subject. Every student will receive a handbook to aid learning as they begin to understand key CBT topics which will be covered directly or indirectly on both courses. These include the ABC model, healthy and unhealthy negative emotions, irrational and rational beliefs, coping styles and the importance of goals. For a full breakdown of modules on each course, see below:
Online distance learning course CBT - Albert Ellis model course information
- Course information
- Introduction to CBT
- Evolution of CBT
- Basic principles of CBT
- Types of cognitions
- General CBT self-assessment questions
CBT
- Ellis’ model
- The ABC model
- Belief pairs
- Psychological disturbance
- Healthy and unhealthy negative emotions
- Mixed and meta emotions
- Actions Tendencies, Behaviours and Cognitive Consequences
- Self-assessment questions
- ABCDE model and process
- CBT/REBT assessment
- Techniques in CBT/REBT
- Self-assessment questions distance learning assessment
- Study pathways and progression
- Reference and reading list
Cognitive Behaviour Therapy 1-Day Introductory Course
- Introduction
- The ABC model
- Irrational beliefs
- Unhealthy negative emotions
- How do we develop irrational beliefs
- Coping styles
- Rational beliefs
- Healthy negative emotions
- Importance of goals
- How to internalise the rational beliefs
- Strengthening rational beliefs and weakening irrational beliefs
- Case formulation
- Reference and reading
Workshops 9.30am-5pm
- Regents University, London: 6th Jun 2015
- Sheffield University, Sheffield: 20th Jun 2015
- Bath University, Bath: 27th Jun 2015
