If you’ve ever wanted to stretch yourself and become a certified Pilates instructor, we have the perfect deal for you… We're offering you an online certified Pilates training specialist instructor course for just £19, saving you 94% off Gle Zoo’s price of £299. Having your own thriving Pilates career could become a reality with this brilliant online course. This certified course teaches you everything you need to know about Pilates and the industry behind it! Through seven modules, you will learn everything from the body basics, to your ethical responsibilities as a teacher and even stretching and warm-up routines! This really is a must-have for any newbies or established Pilates enthusiasts who want the practical and scientific knowledge to turn it into a successful career. You will also be given expert information on how to master the method, with all the Pilates principles so you can teach with ease. Upon completion of the assessments, you will be awarded with your Pilates training specialist instructor certificate. Fabulous! Syllabus Module 1: Introduction to Pilates

• A brief historical background on Pilates
• Pilates and the body
• Pilates and postures
• The principles of Pilates
• The ideal environment for Pilates training
• Pilaes in the modern age

Module 2: Becoming a Pilates fitness instructor

• Who qualifies as a Pilates fitness instructor
• What are the duties and obligations of a Pilates fitness instructor
• A Pilates trainer’s ethical responsibilities

Module 3: Terms and definitions

• Introduction
• Definitions of common fitness terms

Module 4: All about fitness

• What are the advantages of being fit
• The basic components of physical fitness
• The fundamental principles of physical fitness
• Types of physical activities
• Other fitness concepts

Module 5: The human body system

• Fundamentals of the cardiovascular system
• The digestive process
• The muscular system
• The core areas of the body targeted by Pilates

Module 6: Understanding the neutral spine

• The neutral spine
• Postures for Pilates
• Various neutral postures

Module 7: Stretching and warming up routine

• Introduction
• Warm up routines