If counting sheep is leaving you a few winks short of 40, cast your eyes over today’s deal…
We’re offering you an online overcoming insomnia course for just £12, saving you 94% off Skill Success’ prices (correct as of 20.4.16).
Struggling to sleep at night? Suffering from insomnia, restlessness, apnoea, snoring, back pains, anxiety, stress, allergies, tinnitus or any other sleep-depriving condition? Then today’s deal is just for you! Curated from thousands of hours of research and extensive examination, this course aims to improve your sleep through 25 easy hacks. With 'unlimited' access and a certificate upon completion, today’s deal promises the kind of sleep that dreams are made of!
Content
- Go To Sleep When You Actually Feel Sleepy
- Exercise For At Least 30 Minutes Per Day
- Make Your Bedroom As Dark As Possible
- Keep Your Bedroom Temperature Between 60 And 70°F
- No Caffeine After 2pm
- Avoid Or Limit High-Sugar Foods From Your Diet
- Low Chromium Levels May Contribute To Insomnia
- No Alcoholic Drinks After 6pm
- No Nicotine Products After 6pm
- Low Magnesium Levels Can Cause Insomnia
- Stop Working One Hour Before Bedtime “Rule”
- Quiet Your Mind So You Can Get To Sleep Faster
- Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.”
- Emotions Associated With Sleep
- No Stress “Rule” One Hour Before Bedtime
- I Have A Medical Condition That Causes Pain Or Discomfort
- I Suffer From Gastrointestinal Issues
- I Take A Prescription Medication For Lowering My Cholesterol
- I Take A Prescription Medication For Lowering My Blood Pressure
- Start Your Bedtime Routine At The Same Time Every Night
- No Electronics At Least One Hour Before Bed Time
- My Need To Feel “Productive” Interferes With My Sleep
- Daily Stress Levels Override Sleep Routine And Schedule
- Find Your Support Network To Help Facilitate Change
- Weighing The Pros And Cons Of Making Changes In Your Life
