Online 30-Day Raw Food Programme

£14 instead of £127 (from the Centre of Excellence) for an online 30-day ultimate raw food programme - follow a healthier way of living and save 89%

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£14

£127

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Online 30-Day Raw Food Programme

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Save 89%!
was £127

£14 instead of £127 (from the Centre of Excellence) for an online 30-day ultimate raw food programme - follow a healthier way of living and save 89%

Highlights

  • Boost your fitness levels with the help of this 30-day raw food programme.
  • Four jam-packed modules on all aspects of the raw food lifestyle.
  • Learn about which delicious foods to eat while staying healthy and lean.
  • Also includes a seven-day transition phase and a 30-day training plan.
  • Perfect if you're looking to launch a career in health, diet or fitness.
  • 24/5 tutor support and unlimited access to course materials.

Full Details

If you're bored of all your food being a dull shade of beige, jazz up your plate and learn how to eat all the colours of the rainbow with today’s glowing deal…

We’re offering you an ultimate 30-day raw food online programme for just £14, saving you 89% off Centre of Excellence’s price of £127 (correct as of 15.4.16).

Refresh your plate with all the delicious and healthy things the world has to offer with today’s transformative deal. With this extensive online course you will learn everything you need to know about the raw food diet and lifestyle to keep your plate colourful and your body healthy. There are so many benefits to eating raw food and this course will outline what you should be eating and why. There is an amazing, easy-to-use meal plan for you to follow, plus a handy guide through a seven-day transition stage so you are not thrown in at the deep end straight away. Also, as we like to look after you, there is a brilliant 30-day training plan which will guide you through amazing work outs to challenge your muscles and hone your bod! With shopping guides, recipes and all the advice you could ever need to enjoy a healthy raw food lifestyle, this course is something your body will thank you for. 'I really regret eating that delicious and raw mango and avocado salsa.' Said no-body ever.

Course Syllabus

Preparing for the Raw Food Lifestyle
  • Eat organic
  • Dirty dozen
  • Also suspect
  • Lowest levels of pesticides
  • Soaking & sprouting
  • Food combining
  • Basic food combining rules
  • Preparing your kitchen
  • Practicing healthy food tips
  • Practicing raw eating guidelines
  • Eating consciously
The Transition to Raw 7-Day Transition Phase
  • Starting out on the road to raw
  • What is raw food?
  • What are the benefits of eating raw food?
  • Optimize enzymes
  • Enhance digestion
  • Boost metabolism
  • Strengthen immune system
  • Control weight
  • Balance PH
  • Enhance oxygenation
  • Boost energy
  • Maximize anti-ageing
  • Stabilize moods
  • Enhance mental focus
  • Boost self-respect
Getting Started - 7-Day Transition Phase
  • How quickly do I have to make the transition to a raw food diet?
  • Am I allowed to eat cooked foods?
  • Won't I feel hungry on this eating plan?
  • What if I can't digest raw food?
  • Do I still eat my three meals a day?
  • Won't I feel deprived on this diet?
  • How do I deal with cravings?
  • What do I do if I slip off the diet?
  • If I'm getting all this nutrition, do I need any supplements?
  • What do I do when eating out?
  • What are some ways to help me succeed on this diet?
The 30-Day Raw Food Programme
  • What is a raw food diet?
  • Raw nutrition
  • What to expect
  • Shopping raw
  • The raw kitchen
  • How to use the 30-Day raw food programme & stay raw
  • 30-day meal plan with recipes and shopping guides
30-Day Training Plan
  • Warming up
  • Chin to chest and ear to shoulders
  • Shoulder shrugs and arm circles
  • Side stretch
  • Forward fold
  • High march
  • Plank
  • Air squats
  • Cardio workouts
  • What's my maximum heart rate?
  • Why it's important to use 60% to 70% of maximum heart rate
  • Core workout
  • Basic crunches
  • Side crunch
  • In and outs
  • Kicks
  • Bicycles
  • Plank page
  • Side plank
  • Strength training
  • Dumbbell row
  • Squat
  • Push press
  • Bench press
  • Deadlift
  • Strength training session 1
  • Strength training session 2
  • High intensity training (HIT)
  • Mountain climbers
  • Burpees
  • Tricep dips
  • Knee to chest squats
  • Week 1: Fat adaptation training schedule
  • Week 2: Training schedule
  • Week 3: Training schedule
  • Week 4: Training schedule

How To Redeem

How to redeem

The Fine Print

  • May buy multiples.
  • Voucher valid for redemption until 22nd May 2016.
  • This deal will be advertised on site until 15.05.2016. Price is subject to change.

This deal is brought to you by Centre of Excellence

This deal is brought to you by Centre of Excellence

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