Develop the ability to notice and manage stress with today's super-chilled out deal...
We’re offering you an online de-stress NLP course bundle for £24, saving you 96% off Blue Mountain Training Solutions' price of £600 (correct as of 27.2.17).
Through keen design and focused research, this course bundle deal aims to provide you with a learning journey that strives to help you lead a less stressful life! The bundle includes three courses, a deep healing sleep course, a how to handle stress in the workplace course, and a stress awareness, management and well-being course, all designed to help you develop the necessary skills to handle stress in a number of different areas of everyday life. You will have 12-months access to each course, allowing you to tackle the courses at a relatively stress free pace! Check out the module list for all three courses below and take the first steps today to a carefree life!
Deep healing sleep modules
- Relaxation - Learn how to relax and clear your mind of stress during the evening so that your brain and body are prepared for a good night’s sleep.
- Winding down - Learn techniques that will help you to wind down at the end of the day, such as a good bedtime routine, reducing electronic and intellectual stimulation and avoiding alcohol.
- Deep healing sleep - Discover how to aid yourself in falling asleep and staying asleep through relaxation techniques and breathing exercises.
- Waking up - Your morning routine is as important as your evening routine when it comes to having a restful sleep.
How to handle stress in the workplace modules
- Introduction
- What is stress?
- What does stress lead to
- Stress and food
- Chronic stress and cortisol - Part one
- Chronic stress and cortisol - Part two
- Client stress stories
- Stress in the workplace
- Strategies for managing stress
- Planning ahead
- Money
- Sleep
- Breathing
- Learn to say no
- Stress relief at your desk
- Stretching
- Conclusion
Stress awareness, management and well-being course modules
- What is stress?
- What are the symptoms of stress?
- What are the causes of stress?
- Finding solutions to manage stress
- Essential tools for wellbeing and resilience
- Review your learning
