Whether you're looking to turn over a new leaf and make a dramatic change or just tweak a few things, this course could be your ticket to a fuller, happier life! Written by an experienced, successful instructor, the online material aims to guide you through a series of modules, each of which is designed to help you make the changes you need for a whole new you!

We’re offering an online assertiveness course for just £19.00 saving you 80% off OfCourse's prices (correct as of 24.2.2017).

Modules: Section 1: introducing absolute assertiveness Welcome to the course! Course journal & reflection log Are you assertive, aggressive or passive? How assertive are you? Quiz results - score interpretation sheet Section 2: understanding assertiveness The root of all insecurity Every cause has an effect The journey towards assertiveness The 3 basic styles of communication How perception affects everything The foundation for genuine assertiveness Section 3: understanding self The art of 'sharpening up' The 'good enough' principle The core of humanity Living from the inside out Behavioural cycles & vicious circles A deeper understanding of self Section 4: emotional awareness Building up emotional awareness Understanding emotional crisis Developing emotional intelligence Solid foundations for absolute assertiveness The 'towards' or 'away from' focus Section 5: core human values Understanding human values Our need to be authentic 50 steps to transform your authenticity Understanding our internal conflicts Humanity's search for significance Our internal drive for progress A genuine need to connect Why it's good to give Introducing the workbook Section 6: closing thoughts and summary Recommended reading Summary