Whether you're looking to turn over a new leaf and make a dramatic change or just tweak a few things, this course could be your ticket to a fuller, happier life! Written by an experienced, successful instructor, the online material aims to guide you through a series of modules, each of which is designed to help you make the changes you need for a whole new you!
We’re offering an online assertiveness course for just £19.00 saving you 80% off OfCourse's prices (correct as of 24.2.2017).
Modules:
Section 1: introducing absolute assertiveness
Welcome to the course!
Course journal & reflection log
Are you assertive, aggressive or passive?
How assertive are you?
Quiz results - score interpretation sheet
Section 2: understanding assertiveness
The root of all insecurity
Every cause has an effect
The journey towards assertiveness
The 3 basic styles of communication
How perception affects everything
The foundation for genuine assertiveness
Section 3: understanding self
The art of 'sharpening up'
The 'good enough' principle
The core of humanity
Living from the inside out
Behavioural cycles & vicious circles
A deeper understanding of self
Section 4: emotional awareness
Building up emotional awareness
Understanding emotional crisis
Developing emotional intelligence
Solid foundations for absolute assertiveness
The 'towards' or 'away from' focus
Section 5: core human values
Understanding human values
Our need to be authentic
50 steps to transform your authenticity
Understanding our internal conflicts
Humanity's search for significance
Our internal drive for progress
A genuine need to connect
Why it's good to give
Introducing the workbook
Section 6: closing thoughts and summary
Recommended reading
Summary