You get out what you put in - never more so when it's your daily diet we're talking about. Put better food in your tummy and get more out of life in return, thanks to today's deal...you’ll learn about food groups and why they can help you feel better and move more, plus you'll get tonnes of delicious recipes and a meal planner to help with weight and fitness management!

We’re offering an online sports nutrition & exercise advisor course for just £14.00

Modules: Introduction to sports nutrition Anatomy of digestion Exercise and health Sports nutrition Physiology and physical performance Food groups Carbohydrate requirements for sport and exercise The glycaemic index Post-event recovery During event – fluid and food intake The pre-event meal Fuelling your body Nutrition for everyday activity