Yoga gained general popularity among gym-goers years and years ago, but unlike other fitness fads, it hasn't lost momentum! Find out why with this online course, aiming to teach you all about the benefits and practices of yoga, whilst expanding your self awareness and wellbeing with Ayurveda!

We’re offering an online ayurveda & laughter yoga course bundle for just £24.00 saving you 84% off OfCourse's prices (correct as of 22.2.2017).

Modules: Introduction Introducing your laugher session Instructing laughter and breathing exercises Basic laughter exercises Advanced laughter exercises Breathing exercises Closing your laughter session Tips for facilitating laughter sessions Implementing laughter sessions in your practice Conclusion and next steps

Ayurveda basics

Modules: Introduction What is ayurveda? Your mind Yoga and karma Doshas Digestion and food "dis-ease" Daily routines Basic western physiology Final thoughts and thank you