Whether you're an old hand at this exercise malarky looking to spice up the regime, or a complete newbie hoping to get in shape, this course is the perfect way to boost your fitness without paying extortionate rates for personal trainers and classes!

We’re offering an online stretching and mobilisation fitness course for just £9.00 saving you 82% off OfCourse's prices (correct as of 21.2.2017).

Modules: Intro to stretching, strengthening and mobilising at home Intro to mobilising Easy ways to stretch the spine and body Self stretches for shoulder and arm Handout - self stretches for the neck, middle and lower back Neck Roll out and mobilise the neck Neck mobilisation handout Upper back Roll out and mobilising the upper back Lower back Roll and mobilising the lower back Shoulder, arms and hands/wrists Self test the shoulder and arm function at home Roll out and mobilise the shoulder Shoulder mobilisation handout Roll out and mobilise the chest Chest mobilisation handout Self treat and mobilise the forearm Hips, legs and feet 2 minute self squat test Self squat test and lower body tests Roll out and mobilise the glute Glute mobilisation handout Roll out and mobilise the hamstrings Hamstring mobilisation handout Roll out and mobilise the it band (side of leg) It band mobilisation handout Roll out and mobilise the adductor and inner thigh Adductor mobilisation handout Roll out and mobilise the calf Calf and shin mobilisation handout Self treat and mobilise the foot Foot mobilisation handout