Discover a modern, effective form of therapy with today's eye-opening course...

We’re offering you an online REBT (Rational Emotive Behavioural Therapy) course for £24, saving you 88% off Skill Success' price of £199 (correct as of 8.2.17).

Rational Emotive Behavioural Therapy (REBT) was initially conceived in the 1950s and has become a very popular modern form of therapy. Often described as 'rational therapy' REBT is all about understanding how to make sense of our emotions, no matter how tangled a web they may be. REBT can be very effective for the treatment of a number of different disorders and issues, such as depression, PTSD, phobias and addictions. It is through a better understanding of our emotions that we are able to face our personal issues face on, and this course aims to provide you with a greater level of understanding so that you can face your problems and help others with theirs head on! With 'unlimited' online access, you will be able to explore this exciting and positive form of therapy at a time that best suits you! Open your mind and face your emotions; redeem today!

Modules Welcome to REBT, let's get started!

• What is R.E.B.T?
• Happiness self-assessment

REBT resources, downloadable templates, worksheets and more

• Introduction to the REBT resources section
• REBT - Negative thinking patterns
• Positive thinking and positive self-talk
• Using REBT as a self-help tool
• Alternative healthier thinking in 10 steps worksheet
• Rational beliefs versus irrational beliefs for depression

REBT: The modern effective therapy system

• What do I need to benefit from this course?
• What can REBT treat?
• Why do I need it?

REBT: The proven effective action orientated therapy approach

• Can REBT be used for self-help or self-management?
• How does REBT differ from other therapies?
• What are the similarities with CBT?
• How does REBT differ from CBT?

The ABCDE model

• What is the ABCDE model?
• The “A” of the ABCDE model stands for “Activating Event”
• The “B” of the ABCDE model stands for “Belief System”
• The “C” of the ABCDE model stands for “Consequences”
• The “D” of the ABCDE model stands for “Disputing”
• The “E” of the ABCDE model stands for “Effect”

The three basic musts and the sub-beliefs of each (type one, two and three)

• The “Three Basic Musts”
• Variations of the “Three Basic Musts” - Type one sub-beliefs
• Variations of the “Three Basic Musts” - Type two sub-beliefs
• Variations of the “Three Basic Musts” - Type three sub-beliefs

REBT in action using case studies as examples

• Case studies and examples: The ABCDE model
• Case studies and examples: Disputing
• Case studies and examples: Effects
• Case studies and examples: The “Three Basic Musts”
• Case studies and examples: Identifying type one, type two and type three sub-beliefs
• Emotional and behavioural consequences of the “Three Basic Musts”
• Case studies and examples: Negative consequences

The three types of acceptance

• The three types of acceptance and the three core beliefs of each
• How to inspect your own beliefs
• Conclusion