Unfortunately for our dignity, it is the way of the universe that if we stumble across a pole in public after a drink or three, we will attempt to dance around it. With today's deal, you can retain at least a smidgen of dignity because...

Today we’re offering you an online pole dancing fitness course for just £19, saving you 92% off Smart Majority's price of £249 (correct as of 4.2.17).

Great for strength and muscle building, pole dancing is the latest sport to hit the headlines for its weight loss potential. Give it a go and practice at your own pace, thanks to today's online pole dancing fitness course, featuring 12 modules to introduce the sport and help you perfect your technique and work on problem areas. With 24/7 access to material, an online tutor and support team to answer your questions and a certificate of achievement on completion, you've got no excuse!

Modules

• 1: Introduction
• 2: Anatomy course
• 3: Techniques
• 4: Preparation & health and safety
• 5: Moves
• 6: Splits
• 7: Conditioning
• 8: Transitions
• 9: Warm up and stretching
• 10: Routines
• 11: Teaching others
• 12: Teaching others continued