Whether you’re a practiced yoga bunny or an absolute beginner, stretch and sweat your way to nimble limbs and perfect posture with today’s deal…
We're offering you an online yoga diploma course for just £16, saving you 95% off Centre of Excellence's price of £330 (correct as of 5.12.16).
Want to stay supple or simply relieve stress? This online yoga diploma course will teach you yogic methods to cope better in this mad, mad world. From postures and movement to sequences and breathing, the course covers the many elements of yoga practice. You’ll have 24/7 'unlimited' access for a whole year to the following modules:
Yoga philosophy and history
- Module 1: What is yoga?
- Module 2: Where does yoga come from?
- Module 3: Overview of the many schools of yoga
Yoga movement and posture benefits
- Module 4 : Benefits of breathwork and bandhas
- Module 5: Yoga movement - asana and its benefits
- Module 6: Warm up postures
- Module 7: Standing postures
- Module 8: Forward folding postures
- Module 9: Backbending postures
- Module 10: Side bend postures
- Module 11: Twisting postures
- Module 12: Closing postures
Yoga styles and sequences
- Module 13: Hatha yoga practice
- Module 14: Ashtanga yoga practice
- Module 15: Iyengar yoga practice
- Module 16: Beginner yoga sequence 1 and 2
- Module 17: Intermediate yoga sequence
Yoga, meditation and the mind body connection
- Module 18: Savasana and final meditation practice and benefits
- Module 19: Yoga for stress relief and weight loss
