Whether you're looking for inner peace, seeking a more spiritual existence or just hoping to achieve a little more balance for your body and soul, meditation could well be the answer! Designed to help you reduce your stress levels, relax and improve your self-confidence, the benefits of meditation have long been extolled by everyone from the media to health professionals, and this online course is an ideal way to gain a better sense of self. We're offering you a meditation transformation workshop for £19 saving you 80% off Higher Self Yoga's price of £97 (correct as of 01.09.2016).