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Over-indulged this Christmas? Us too - but luckily we have a solution that's far preferable to slogging it out at the gym...
Today we’re offering you a 2 night bootcamp including meals, spa treatment & training for only £119, go for 3 nights for £159, 4 nights for £199 or 5 nights for £229 – saving you up to 52% off The Queen's Hotel and Spa's prices.
With a stellar location on Bournemouth’s East Cliff, The Queens Hotel and Spa has long preserved a reputation for friendly service and charm. Whether you opt for a 2, 3, 4 or 5 night bootcamp you’ll be put up in one of the hotel’s elegant en-suite double rooms where traditional décor combined with modern amenities such as Wi-Fi and TV, ensure a comfortable and relaxing place to stay. You’ll be grateful for the hotel’s comfortable bedding once your bootcamp starts as the high octane programme is designed to get you burning those calories and whipping your body into shape. The programme runs as follows:
Sunday
1900 – 2100 Dinner
2100 – 2150 Questions and answers
Monday - Thursday
0645 Wake up call
0715 – 0800 Early morning personal training / hike on the beach
0800 – 0900 Breakfast in the Hotel
0930 – 1030 Mixed martial arts workout at the Hotel
1030 Mid morning snack
1100 – 1200 Aqua fit
1230 – 1330 Lunch at the Hotel
1400 – 1500 Cycle ride / kayaking / hike over the Isle of Purbeck (may affect timings of later activities)
1500 Post workout questions and answers
1515 – 1900 Relaxation and one spa treatment
1900 – 2100 Dinner at the Hotel
2100 – 2145 Yoga and relaxation class
2145 – 2200 Questions and answers
Friday
0645 Wake up call
0715 – 0800 Early morning personal training – hike on the beach
0800 – 0900 Breakfast in the Hotel
0930 – 1030 Mixed martial arts workout at the Hotel
1030 Mid morning snack