Eight glasses is the recommended daily allowance when it comes to water, but you know us - we can never resist bringing you more… We're offering you a white water rafting experience for just £49 with Buy a Gift! An exhilarating and thrilling experience like no other, white water rafting is a wet and wild rush that's guaranteed to have you exclaim H2-wOah! Valid at 3 UK locations and suitable for complete beginners, you’ll get expert tuition throughout from a dedicated and experienced instructor. A full safety briefing on dry land with the whole crew will get you used to the techniques you’ll need to work as a team on the water, but then it’s time to dive straight in. It's a thrilling, white-knuckle experience you won’t soon forget - just be prepared to get a bit wet! Valid in the following locations:

• Clwyd (Wales) - Llangollen
• Lothian (Scotland) - Perth
• Northamptonshire (Midlands) - Northampton