If you thought weekends were all about sleeping, eating and relaxing, you were right! But we've got a far better way to get the most out of yours, thanks to today's deal... We’re offering you a two-day weekend intensive health course in Loughborough for just £49, or in Upshire, Essex for just £39, saving you up to 79% off Skinni Chilli's prices.. If you want to get a better understanding of healthy eating and how to transform your eating habits for the better, today's deal is for you. You'll head to Skinni Chilli to take part in one of their intensive two-day weekend courses to help you eliminate bad foods and focus on the good. You'll gain an understanding of how food affects exercise and your metabolism, plus get to grips with the best diet and fitness regimes for you! You'll try food samples and exercise plans, making this course particularly suitable for those with type II diabetes or obesity problems. Plus, over the weekend, you'll get stuck into to bootcamp, pilates, circuits, hiking and zumba, too - and have your BMI assessed with the very latest diagnostic tools. There are a series of fun and informative workshops to attend, including:

• Understanding macro nutrients and what they do for you
• Fats vs. low fats: which is best for you?
• Sugar - why and how we should avoid it
• How to turn your body into a fat burning machine
• Why we need to plan for our health
• Enjoying physical activity

You'll meet with nutritionists to look at superfoods, including coconut oils, plus chat with a psychologist about your eating habits. Are they all in your mind? Are you ready for any major lifestyle changes? What's holding you back? You'll also spend time looking at what a Paleo / LCHF lifestyle entails, with plenty of support and guidance from experienced and qualified coaches along the way. Why not give it a go?