Gone are the days of lifting cans of beans for bulging biceps or chasing the dog in the hope of getting a pert posterior. Working out at home is about to get a lot more effective...

We're offering you an indoor gym upper body workout bar for just £10, saving you 70% off Shop Monk's price of £39.99 (correct as of 25.12.16).

Versatile and convenient, this upper body workout bar could be the perfect tool to boost your home workouts! Specially designed to tone and strengthen upper body muscles, from your biceps to your back, this heavy duty piece of exercise equipment is an inexpensive and essential trainer for any fitness buff. Better still, it can even be used on the ground, recreating the elevation of push-up bars or as a sit-up spotter. Best of all? There’s no need for screws or bolts - all you have to do is wedge it into your door frame and it’s ready to go!