Gone are the days of lifting cans of beans for bulging biceps or chasing the dog in the hope of getting a pert posterior. Working out at home is about to get a lot more effective... We're offering you a BX Fitness exercise plan book for men or women for £5, or upgrade and get both for just £9, saving you up to 55% off BX Plans' prices (correct as of 24.11.15). With plenty of indulgence on the horizon, it might be an idea to give those health goals a kick start ahead of time - that's where today's deal comes in! Based on the world-famous Royal Canadian Air Force exercise plan, BX Fitness' books are tailored for both men and woman and could have you hitting peak fitness from your own home, all at your own pace. No special equipment needed, no fees, no memberships - just you, the book and a little of your time each day! You've got a choice of the 11-Minute Plan for men, the 12-Minute Plan for women or both together - both feature detailed illustrated plans and instructions to help you get to grips with your exercises. Now come on, we've got some roast potatoes to work off...