Keep watching this watch sway from side… to side… and when Wowcher clicks her fingers, you will awake and think you are… in
heaven by the looks of today’s deal!
We’re offering you
a stress and anxiety management full weekend course for just
£59 saving you
93% off the
Mind Gym's price of £799.
You keep putting it off but we both know it’s time that you looked in the mirror and said ‘enough!’ Today's the day you stop worrying about all the stresses in life and get around to solving them by attending a course of hypnotherapy. If you want to overcome your phobias or anxieties in this world, Jenni Bell is hoping to give you a “gateway to becoming the best version of yourself”. Using a combination of Neuro Linguistic Programming (NLP) - used by Paul McKenna, Derren Brown and Anthony Robbins - and hypnotherapy, Jenni works closely with you in sessions designed to suit your problems. Not only will you leave with an included CD of your exact session, but she’ll show you a number of tools and techniques aiming to keep these problems solved for the future, leaving you to get on and enjoy your life!
Course Content
- 1. Understanding more about stress and anxiety
- 2. Understanding what happens in the body, rapid heart beats, sweating, dry mouth
- 3. Physical symptoms, lack of libido, uninterested in anything, wanting to be left alone, avoidance techniques
- 4. Learning how to say no
- 5. Living to other peoples' standards
- 6. Learning how to challenge your unhelpful thoughts and see things in a more realistic light
- 7. Learning how you can feel more relaxed, both physically and mentally
- 8. Learning how to stop avoiding the things that make you anxious
- 9. Learning strategies to help you stay active and make good use of your time
- 10. Deep sessions of hypnotherapy to overcome the anxiety and worry and re balance self esteem and get your life back, by advanced hypnotherapist
- 11. Neuro Linguistic Programme techniques for dealing with an overcoming anxiety, taught by NLP practitioner
