Mindfulness is a way of focusing on the present moment, often practised by paying attention to the breath as a form of meditation. It encourages people to become more aware of their thoughts and feelings so that they can manage them in a different way with more positive outcomes. It this is for you, get today's great deal now.

We're offering you an online mindful psychology course for £19 saving you 90% off NLP Centre of Excellence's prices. Modules: What is mindfulness? Measuring mindfulness and the mind-body connection Introduction to mindfulness training and practice Therapeutic mindfulness Mindfulness for addictions Mindfulness for kids and teens Mindfulness for performance and well-being Developing a mindfulness meditation practice