The human brain is a mysterious thing indeed, and however much we know there is still so much more to discover! Perfect for those wishing to gain more insight into how we think and what makes us tick, this online course will give you the chance to study in your own time, wherever you are, whatever your skill level! We're offering you an online cognitive behavioural therapy short course for £10 saving you 90% off NLP Centre of Excellence's prices. Modules •Introduction to the CBT approach •History of CBT •What is CBT •Counselling •Listening skills •Fundamentals of CBT •Overview of behavioural methods •The ABC model •Defining irrational beliefs •The triadic structure of CBT •CBT for anxiety disorders •CBT for depression •Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others